Dr. Fuhrman discusses the correct amount of protein needed and the health benefits of choosing to eat plant protein instead of animal protein.
The skin is the largest organ of the body, and it needs to be protected from UV rays.
G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries and Seeds. These foods fuel your body with protective micronutrients and phytochemicals.
Nuts and seeds can help us live longer, healthier lives. New research links higher nut consumption with a lower risk of cancer, especially breast cancer.
Several studies have found greater milk or total dairy intake is linked to an increase in prostate cancer risk.
Higher intake of cruciferous vegetables, rich in glucosinolates, is linked to a reduced risk of several cancers.
A new study on Adventist women found a 50 percent increase in breast cancer risk in those who consumed the largest amounts of cow’s milk.
The body has detoxification mechanisms that are working all the time. Healthful eating and intermittent fasting can accelerate these processes.
Low-nutrient, energy-dense foods damage your health even if you don’t gain weight.
You can take a nutritional approach to reducing your risk of prostate cancer: the foods you eat and the supplements you take all have a powerful effect.