In a recent study of adults 65+, having a low blood omega-3 index was as strong a predictor of death as smoking.
A healthful diet and exercise counteract oxidative stress and inflammation, and some supplements may complement those efforts.
The omega-3 fatty acids DHA and EPA are crucial for brain health through all stages of life.
To maximize its health and longevity benefits, a plant-rich diet requires supplementation with certain vitamins and minerals that are low in plant foods.
Large, long-term studies have consistently concluded that more plant protein and less animal protein is linked to a longer life.
Love nutritional science for a longer, healthier, and happier life
Several studies have found greater milk or total dairy intake is linked to an increase in prostate cancer risk.
You can enjoy this season despite the earlier sunsets and shorter days of winter.
A new study found a greater risk of bone fractures in vegans compared to meat eaters. Why?
Time-restricted eating - a type of intermittent fasting - can help you achieve your health and weight loss goals.