Does coffee really have health benefits? How concerned should we be about caffeine intake?
Omega-3 supplementation was associated with a 64% lower risk of developing Alzheimer’s disease in a recent study.
Dietary changes, counseling, supplementation, and other treatments can improve symptoms of anxiety and depression.
Vitamin K is involved in blood coagulation and bone metabolism. K1 is abundant in plant foods, and K2 is produced by bacteria.
When it comes to cancer risk, no amount of alcohol is safe. But most people don’t know this.
Discover how the ANDI and Nutrient IQ Scores can help you make healthy choices.
New study shows that calorie restriction in humans improves immune function and reduces inflammation.
G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries and Seeds. These foods fuel your body with protective micronutrients and phytochemicals.
Are there any specific blood tests someone following a Nutritarian diet should have?
Vitamins and minerals are essential for the immune system, and certain phytochemicals and plant extracts may help promote good immune function.