New study shows that calorie restriction in humans improves immune function and reduces inflammation.
G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries and Seeds. These foods fuel your body with protective micronutrients and phytochemicals.
Are there any specific blood tests someone following a Nutritarian diet should have?
Vitamins and minerals are essential for the immune system, and certain phytochemicals and plant extracts may help promote good immune function.
In a recent study of adults 65+, having a low blood omega-3 index was as strong a predictor of death as smoking.
A healthful diet and exercise counteract oxidative stress and inflammation, and some supplements may complement those efforts.
The omega-3 fatty acids DHA and EPA are crucial for brain health through all stages of life.
To maximize its health and longevity benefits, a plant-rich diet requires supplementation with certain vitamins and minerals that are low in plant foods.
Large, long-term studies have consistently concluded that more plant protein and less animal protein is linked to a longer life.
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