Vitamin K is involved in blood coagulation and bone metabolism. K1 is abundant in plant foods, and K2 is produced by bacteria.
When it comes to cancer risk, no amount of alcohol is safe. But most people don’t know this.
Discover how the ANDI and Nutrient IQ Scores can help you make healthy choices.
New study shows that calorie restriction in humans improves immune function and reduces inflammation.
G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries and Seeds. These foods fuel your body with protective micronutrients and phytochemicals.
Are there any specific blood tests someone following a Nutritarian diet should have?
Vitamins and minerals are essential for the immune system, and certain phytochemicals and plant extracts may help promote good immune function.
In a recent study of adults 65+, having a low blood omega-3 index was as strong a predictor of death as smoking.
A healthful diet and exercise counteract oxidative stress and inflammation, and some supplements may complement those efforts.
The omega-3 fatty acids DHA and EPA are crucial for brain health through all stages of life.