Join Dr. Joel Fuhrman, who guides us through the critical trio of sunshine, vitamin D, and calcium. Learn how sunshine can impact your life.
Studies have found a greater risk of bone fractures in vegetarians or vegans compared to meat eaters. Why?
Dive into the 'Eat to Live Podcast' as Dr. Fuhrman discusses alcohol's impact on health and the essential shift from health obsession to health consciousness
The skin is the largest organ of the body, and it needs to be protected from UV rays.
Does coffee really have health benefits? How concerned should we be about caffeine intake?
Omega-3 supplementation was associated with a 64% lower risk of developing Alzheimer’s disease in a recent study.
Dietary changes, counseling, supplementation, and other treatments can improve symptoms of anxiety and depression.
Vitamin K is involved in blood coagulation and bone metabolism. K1 is abundant in plant foods, and K2 is produced by bacteria.
When it comes to cancer risk, no amount of alcohol is safe. But most people don’t know this.
Discover how the ANDI and Nutrient IQ Scores can help you make healthy choices.