Decades after undergoing a test of exercise capacity, women with a higher level of fitness had a lower risk of dementia.
Learn how exercise benefits heart and brain health, and some tips for getting a good workout at home.
Research suggests whole body vibration training (WBVT) helps build strength and improve bone mineral density quickly with short, efficient workouts.
Older adults took part in a strength training program. The stronger they got, the more their brain function improved.
Professional athletes from a wide range of sports have adopted a Nutritarian diet, maximizing performance without compromising health and longevity.
Even a small amount of exercise improves health, and research suggests high-intensity interval training brings big benefits in just a few minutes.
We all know sitting all day effects our overall health. Dr. Fuhrman discusses ways to reverse the terrible effects of having a sedentary lifestyle.
Besides helping to fight against chronic disease, exercise has significant anti-aging effects down to the cellular level by effecting telomere length.