Join us in paradise for the Nutritarian Event of the Decade—August 30–September 4, 2026.
The vacation of a lifetime awaits!
Free Shipping on U.S. Orders Over $70   DETAILS

Browse Recipes

Search Recipes
My Recipe Box
My Grocery List
Submit a Recipe

Avocado Chocolate Pudding

(75)
Need an indulgent treat? This amazingly rich and creamy pudding is sure to satisfy.

Recipe
By:www.DrFuhrman.com
Category:Desserts
Collections:Eat to Live Cookbook, Member Center Daily Recipes 2022, Recipes with Dr. Fuhrman Products
Serves
Ingredients
1 ripe avocado, peeled, pit removed
1/2 to 3/4 cups water (start with a 1/2 cup and add more if needed to blend)
4 tablespoons natural non-alkalized cocoa powder
6-8 regular dates or 3-4 Medjool dates, pitted (depending on size and sweetness)
dash alcohol-free vanilla extract or pure vanilla bean powder
Instructions
Blend all ingredients in a high-powered blender.

May be served by itself or used as a topping for fresh fruit.
Nutrition Facts
Calories 159, Protein 3 g, Carbohydrates 26 g, Sugars 16 g, Total Fat 8 g, Saturated Fat 1.5 g, Cholesterol 0 mg, Sodium 7 mg, Fiber 7.1 g, Beta-Carotene 50 ug, Vitamin C 4 mg, Calcium 32 mg, Iron 1.5 mg, Folate 46 ug, Magnesium 62 mg, Potassium 507 mg, Zinc 0.9 mg, Selenium 1.2 ug
Reviews (48)My Notes