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1 cup unsweetened soy, hemp or almond milk
1/2 cup unsweetened, shredded coconut
1 cup water
2-4 medjool or 4-8 regular dates, pitted (see notes)
1/2 - 3/4 teaspoon ground cardamom
1/2 cup chia seeds, divided
Blend milk, coconut, water, dates, vanilla, cardamom and 1/4 cup of the chia seeds in a high-powered blender. Add additional milk if needed to adjust consistency. Stir in remaining 1/4 cup chia seeds. Refrigerate for 15 minutes and stir again to distribute seeds evenly.
If desired, top with fresh berries and/or toasted unsweetened coconut.
For a parfait, alternate layers of berries with pudding in a wine glass.
For a chocolate chia pudding, blend in 2 tablespoons natural cocoa powder.
Adjust dates to desired sweetness.
A 1/2 teaspoon of alcohol-free vanilla extract can be substituted for the vanilla bean powder
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Protein 7 g Carbohydrates 34 g Sugars 19 g Total Fat 15 g Saturated Fat 7.3 g Cholesterol 0 mg Sodium 42 mg Fiber 11.1 g Beta-Carotene 23 ug Vitamin C 1 mg Calcium 171 mg Iron 2.7 mg Folate 16 ug Magnesium 111 mg Potassium 391 mg Zinc 1.4 mg Selenium 16.8 ug