4
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Ingredients
1 cup unsweetened soy, hemp or almond milk
1/2 cup unsweetened, shredded coconut
1 cup water
2-4 medjool or 4-8 regular dates, pitted (see notes)
1/2 - 3/4 teaspoon ground cardamom
1/2 cup chia seeds, divided
Instructions:
Blend milk, coconut, water, dates, vanilla, cardamom and 1/4 cup of the chia seeds in a high-powered blender. Add additional milk if needed to adjust consistency. Stir in remaining 1/4 cup chia seeds. Refrigerate for 15 minutes and stir again to distribute seeds evenly.
If desired, top with fresh berries and/or toasted unsweetened coconut.
For a parfait, alternate layers of berries with pudding in a wine glass.
For a chocolate chia pudding, blend in 2 tablespoons natural cocoa powder.
Note:
Adjust dates to desired sweetness.
A 1/2 teaspoon of alcohol-free vanilla extract can be substituted for the vanilla bean powder
My Notes:
(Click Edit to enter your notes about this recipe)
Per Serving:
Calories 280
Protein 7 g
Carbohydrates 34 g
Sugars 19 g
Total Fat 15 g
Saturated Fat 7.3 g
Cholesterol 0 mg
Sodium 42 mg
Fiber 11.1 g
Beta-Carotene 23 ug
Vitamin C 1 mg
Calcium 171 mg
Iron 2.7 mg
Folate 16 ug
Magnesium 111 mg
Potassium 391 mg
Zinc 1.4 mg
Selenium 16.8 ug
