Berry Bowl


Category: Desserts

  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (6)


1 cup blueberries or other berries
1 banana, sliced
1/4 cup unsweetened soy, hemp or almond milk
2 tablespoons chopped raw almonds or walnuts
1 tablespoon ground flax seeds or chia seeds


Top berries and banana with non-dairy milk and sprinkle with nuts and seeds.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 1

Per Serving:

Calories 317
Protein 6 g
Carbohydrates 49 g
Sugars 28 g
Total Fat 13.9 g
Saturated Fat 1.3 g
Cholesterol 0 mg
Sodium 52 mg
Fiber 9.1 g
Beta-Carotene 75 ug
Vitamin C 23 mg
Calcium 167 mg
Iron 1.7 mg
Folate 50 ug
Magnesium 91 mg
Potassium 641 mg
Zinc 1.2 mg
Selenium 3.7 ug

My Rating: 
(click on a star to select your rating)


03/03/2017 09:32 AM

Rated this recipe:

This is my favourite breakfast! A fantastic substitute for breakfast cereal.


08/23/2020 07:33 PM

Rated this recipe:

Eating this everyday love it


12/07/2020 11:19 AM

Rated this recipe:

Included in my "10 in 20" as a part of the Weight Loss Challenge, Day 1 Recipe. Great!


10/03/2021 02:29 PM

Rated this recipe:

Very good with fresh blueberries, probably not as good with frozen. My 16 yr old son liked it.  One more way to get flax and nuts in a snack.


03/11/2022 05:17 PM

Rated this recipe: (no rating)

Hello, I was recently diagnosed with pre-diabetes.  Is this breakfast good for someone like me who is trying to reverse this condition?  I'm concerned about eating a banana because they are so sweet.  Thank you.  


livelife4 replies:

08/02/2022 04:55 PM

Rated this recipe:

I've also been diagnosed with pre-diabetes a few months ago.  I've been eating Dr. Fuhrman (yes even up to  1 banana a day) since then and lost 25 lbs so far.  I'm confident that my pre-diabetes has already reversed but  I won't know for sure until my next test.  I hope to update you with the good news in a few months.  

This reply was last edited on 08/02/2022 05:20 PM


08/02/2022 04:37 PM

Rated this recipe:

Very good.  I use 1/3 cup almond milk instead of 1/4 cup.  

This comment was last edited on 08/02/2022 04:43 PM