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Berry Bowl

(14)
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Recipe
By:www.DrFuhrman.com
Category:Breakfast
Collection:Carefree Summer Meals
Serves
Ingredients
1 cup blueberries or other berries
1 banana, sliced (see note)
1/4 cup unsweetened soy, hemp or almond milk
2 tablespoons chopped raw almonds or walnuts
1 tablespoon ground flax seeds or chia seeds
Instructions
Top berries and banana with non-dairy milk and sprinkle with nuts and seeds.

Note: To maximize flavonoid absorption from berries, substitute 1 cup of frozen cherries, mango or other fruit for the banana.
Nutrition Facts
Calories 317, Protein 6 g, Carbohydrates 49 g, Sugars 28 g, Total Fat 13.9 g, Saturated Fat 1.3 g, Cholesterol 0 mg, Sodium 52 mg, Fiber 9.1 g, Beta-Carotene 75 ug, Vitamin C 23 mg, Calcium 167 mg, Iron 1.7 mg, Folate 50 ug, Magnesium 91 mg, Potassium 641 mg, Zinc 1.2 mg, Selenium 3.7 ug
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