Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Rebecca's Story


Rebecca picture

Results may vary.

Along with her 30 pound weight loss Rebecca's three year old daughter stopped having stomach aches  

Upon turning 30, I started our health experience. I have been a vegetarian for a long time, but it wasn't until reading many of Dr. Fuhrman's books that I realized the negative impact of cheese and refined carbs. After having two children my weight was holding steady at 155 pounds. When I switched my family over to Dr. Fuhrman's diet style I did not intend to lose much weight as I was nursing a nine month old and did not want to harm my milk supply. It turned out that the diet sustained a very healthy milk supply even with eating less calories and losing weight.

I was inspired to change, not only because of how I felt after having two children, but how many sicknesses we were all getting as a family. My oldest daughter, now three and a half, was getting sick one to two times per month since she was 18 months old. When I talked to her pediatricians they assured me that she was perfectly healthy. When we changed our diet to mainly vegan (only eggs occasionally) her health improved dramatically. And when we would introduce cheese back into her diet when we went out to eat she would instantly have gastrointestinal issues. All of her tummy aches went away with this diet.

I lost 30 pounds and am smaller now than I was on our wedding day, and at 5ft.6in. I am back to my healthy college weight of 124 pounds. I will never see food the same way again, and I am so happy that I was able to get my family back on the road to true health.

More Children's Health Success Stories


Deb

Deb

Deb's two young daughters are free of eczema, allergies and asthma... Read More


Results may vary.

Atlanta Family

The Atlanta Family are all reaping significant health benefits following the Nutritarian plan... Read More


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Cathy

Cathy

Cathy lost 40 pounds, went from and size 14 to a size 4, and her "brain fog" is gone... Read More


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Lisa

Lisa

Lisa's daughter no longer suffers chronic ear infections... Read More


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Rebecca

Rebecca

Since the birth of her baby Rebecca has followed Disease Proof Your Child and is happy to say that her daughter never gets sick... Read More


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Manuel

Manuel

At the young age of 15, Manuel realized he did not want to keep eating unhealthfully; now he lost a whopping 140 pounds and is looking forward to a healthy long life... Read More


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Mike

Mike

Mike lost 60 pounds, no longer needs daily insulin injections or any medication for diabetes, cholesterol and blood pressure... Read More


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Stuart

Stuart

Stuart no longer is suffering from Rheumatoid Arthritis pain and chronic lung disease... Read More


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Louis (Lou)

Louis (Lou)

Despite being a runner, Lou suffered high cholesterol, and other medicall issues; now he is in excellent health and passes his nutritional guidance to his patients... Read More


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David

David

David's Nutriitarian diet helps him stay cancer free and his children healthy... Read More


Results may vary.

Gabriela

Gabriela

Gabriela's son is a happy child now that he no longer suffers from croup or frequent illness... Read More


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Melissa

Melissa

Melissa's son Madison no longer has asthma flare-ups, before he had to use his inhaler on a daily basis... Read More


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david

After suffering numerous health problems, David lost a whopping 155 pounds, reversed diabetes  and feels he has a new lease on life ... Read More


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Manuel

Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More


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Dioxi

Dioxi lost 40 pounds and formed a salad club to help others learn the importance of nutrient density... Read More


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DW

David was terrified when his young son developed violet tics, now following his healthy diet keeps the five year old free of tics... Read More


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John

John says "interestingly," only after following the Nutritarian diet did he and his conceive; now all of his 5 children have been on the diet since birth... Read More


Results may vary.

Tracie

Tracie  no longer sufferes Celiac disease and anxiety issues; and her  9 year-old son has greatly improved his learning disabilities... Read More


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Ali

As a result of  followng Disease Proof Your Child guidelines Ali and has a very healthy son... Read More


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Camille

Camille is grateful for Dr. Fuhrman's help in her recovery from Lyme disease and her son's recovery from rheumatic fever.... Read More


Results may vary.

Christine

 Christine enjoyed a healthy pregnancy, and now her baby is thriving on the Nutritarian diet... Read More


Results may vary.

Sadie


After her young son was subject to painful procedures Sadie followed Disease Proof Your Child guidelines and her child is free of ear infections... Read More


Results may vary.

tkseeley

Terry's son stopped growing at age 3, now on the Nutritarian diet, he is a thriving 8 year old and is the same size as all his friends... Read More


Results may vary.

Veeta

Veeta's son is free of acid reflux and stomach problems... Read More


Results may vary.