Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Monica Used:
Eat for Health
Results may vary.
Monica lost 31 pounds and feels happier and healthier – and likes that she can lose weight without feeling hungry all the time.
I heard about Dr. Fuhrman on PBS many years ago, and decided to try the Nutritarian diet again, since it was the only diet that I was able to lose weight without feeling like I was starving. I now feel happier and healthier. I plan on continuing the diet so that I can get to my goal weight. My advice: Find recipes that can be prepared quickly. Nutritarian food is hard to find at restaurants, but I find that it is well worth the effort.
Cathy lost 40 pounds, went from and size 14 to a size 4, and her "brain fog" is gone... Read More
Results may vary.
After following the Nutritarian diet for 7 months, Karen lost 6o pounds and her BMI decreased by 10 points. Even better, her LDL cholesterol dropped from 136 mg/dl to 61 mg/d – a result that left her primary care doctor astounded.... Read More
Results may vary.
Mike lost 60 pounds, no longer needs daily insulin injections or any medication for diabetes, cholesterol and blood pressure... Read More
Results may vary.
Susan lost 108 pounds and reversed type 2 diabetes... Read More
Results may vary.
As a result of weighing 300 pounds Bonnie lost her job; after reading Eat To Live she lost 150 pounds and walks 4 to 7 miles a day... Read More
Results may vary.
Dioxi lost 40 pounds and formed a salad club to help others learn the importance of nutrient density... Read More
Results may vary.
The Atlanta Family are all reaping significant health benefits following the Nutritarian plan... Read More
Results may vary.
Anne no longer suffers from a "low mood" and anxiety, and has stopped worrying about getting cancer ... Read More
Results may vary.
Tracie no longer sufferes Celiac disease and anxiety issues; and her 9 year-old son has greatly improved his learning disabilities... Read More
Results may vary.
Michael had been suffering jaw discomfort tor the past 15 years and was amazed, when after gong on a fast for his overall health, his jaw ailment was healed ... Read More
Results may vary.
