One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based, nutrient-dense Nutritarian diet. If you’ve read the New York Times bestseller, Eat to Live or Eat for Life, you know that the scientific evidence is clear: This eating style is a powerful way to lose weight, reverse chronic disease, live better, strengthen your immune defenses and slow the aging process.
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There’s excellent scientific evidence that most chronic diseases can be reversed by a Nutritarian diet. Scientific research highlighted in Eat for Life, shows that a this nutrient-rich, plant-based diet can dramatically reduce the risk, and in many cases resolve type 2 diabetes, heart disease, autoimmune disease, certain types of cancer, and other major illnesses.
This eating style focuses on the nutrient-rich foods that unleash the body’s tremendous ability to heal, achieve optimal weight, and slow the aging process. The foods are:
G-BOMBS is an acronym for Greens, Beans, Onions, Mushrooms, Berries and Seeds. These are the most health-promoting, anti-cancer superfoods on the planet. Make sure that you include some or all of them in your diet every day.
Greens: Greater consumption of these vegetables is linked to reduced risk of cancer and cardiovascular disease, and a longer life.
Beans: Beans and legumes are rich in fiber and resistant starch, which help keep blood glucose, blood pressure and LDL cholesterol down, and nourish the microbiome.
Onions: Onions and garlic are linked to a reduction in the risk of several cancers, and their distinctive sulfur-containing phytochemicals have a number of actions that benefit the cardiovascular system.
Mushrooms: Mushroom phytochemicals are unique in their promotion of immune system function with powerful anti-cancer benefits.
Berries: Berry phytochemicals have anti-cancer and blood pressure-lowering effects, and are linked to a reduced risk of heart attack.
Seeds: Eating raw seeds and nuts regularly is associated with longevity, reduced risk of cardiovascular disease, common cancers, and a healthy body weight.
Everyone puts their own twist on their favorite Nutritarian recipes, but here are some staples for your daily line up.
Breakfast: Berry Bowl or Chia Seed Pudding
Lunch: Big Salad & Red Lentil Chili & Navel Orange
Dinner: Queso Dip with Carrots and Celery & Thai Curry
Dessert: Avocado Chocolate Pudding
You have all the tools available at DrFuhrman.com to get started right away. I challenge you to get started by creating these new, healthful habits:
1. Make salad your main dish
2. Eat both raw & cooked veggies everyday
3. Concentrate on eating G-BOMBS: greens, beans, onions, mushrooms, berries, and seeds
Wishing you the best of health!
