Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
After decades of being overweight Susan lost 30 pounds and is free of depression and anxiety
I am 54 years old and I have been overweight since I was 11 years old. I lost weight several times by going on unhealthy diets and always gained the weight back. Now, after losing 30 pounds following the Eat To Live plan, I feel so good and am less addicted to sugar than I have ever been. I owe it all to the weeklong Immersion Program with Dr. Fuhrman I attended, which was sponsored my employer Whole Foods Market. The food I eat now is great and I always feel satisfied.
I no longer have many of the symptoms I had before I started the Nutritarian diet. I have overcome feelings of depression and anxiety, I sleep better, my rosacea and arthritis is so much better than ever before. I also have so much more energy. At work I talk with people all the time about diet and changes they can make, and I know I am making a difference in other people's lives. It is very rewarding. I am so happy I made the choice to Eat To Live!
Once unable to work due to arthritis, Gayle is back on the job and lost 58 pounds... Read More
Results may vary.
Janice's chronic, disabling neck pain is gone and for the first time in years she hasn't had a cold or bronchitis during the fall/winter... Read More
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Maria lost 64 pounds and her arthritis is greatly improved... Read More
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Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More
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Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More
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Debbie overcame her food addiction, lost 133 pounds and inspired her doctor to lose weight... Read More
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Suffering obesity and dire heart problems, Martin's doctor told him he would be dead in10 years and recommended The End of Dieting; he lost 120 pounds and saved his life... Read More
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Al lost 115 pounds, is no longer diabetic and feels he has added years to his life... Read More
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Helena lost an amazing 111 pounds and is enjoying her increased energy; is eager to share her newfound knowledge about the health benefits of good nutrition... Read More
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By learning to control his food addiction, Bill lost 100 pounds and has energy to enjoy life... Read More
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Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More
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After being morbidily obese and diabetic, Bill is no longer diabetic, lost 95 pounds and is on his way to his goal weight... Read More
Results may vary.
Dorothy is back to work after overcoming her food addiction and losing 90 pounds... Read More
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Lee was fighting a losing battle with her weight, arthritis and psoriasis; now she lost 90 pounds, her pain is gone and she can run up steps... Read More
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Cancer, obesity and other life-threatening medical issues plagued Scott until he fasted and adopted the Nutritarian diet plan; now he lost 85 pounds and his medical problems are gone.... Read More
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After having a heart attack, Terry bought Dr. Fuhrman's book The End of Heart Disease, followed his recipes, lost 90 pounds and is back to hiking and skiing... Read More
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Being embarrassed by his obesity motivated Charles to change his diet; now he lost 88 pounds, feels better than ever, runs races and takes long bicycling trips ... Read More
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Terry is grateful for changing from the SAD diet to now losing 63 pounds and no longer fears being diabetic.... Read More
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Erik lost 62 pounds and at least 5 people a week want to know how he did it; of course, he happily explains Eat to Live... Read More
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Seventy-five year old Mary used to be winded after a few minutes on the treadmill; after losing 60 pounds she hikes vigourous trails and has never felt better... Read More
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Robert lost 60 pounds and helped his mother to stop taking medications ... Read More
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Carla lost 50 pounds and has more energy
... Read MoreResults may vary.
Kathleen lost 48 pounds she had gained after being diagnosed with a rare autoimmune disease and eliminated most of her medications... Read More
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After losing 48 pounds Megan is so much better physically and mentally that she feels she is starting her life over... Read More
Results may vary.
Todd's arthritis pain is much better without having to take the toxic drug his doctor had prescribed and he lost 58 pounds... Read More
Results may vary.
