Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Patricia Used:The End of Heart Disease Eating Like a Nutritarian DVD Immersion Excursion Box Set Nutritarian Foods & Supplements The End of Dieting Eat to Live Eat to Live Cookbook Eat for Health The End of Diabetes Super Immunity Secrets to Healthy Cooking DVD Osteoporosis Protection For Life DVD Nutritarian Recipes Eat For Life
Results may vary.
Patricia lost 29 pounds and broke her addition to sugar
My weight and cholesterol levels continually increased over the past several years. While I tried to eat healthy food and exercise more, I knew that time had come to adopt a healthier lifestyle when my doctor started me in a statin drug in May 2021. My mother developed heart failure while being treated with statins and high blood pressure medications for several years – a situation that I wished to avoid.
I first learned of Dr Fuhrman and the Nutritarian lifestyle from seeing his programs on PBS and by reading his books. I was amazed by the scientific evidence to support the information, and it all made sense.
I have been strictly following this healthier lifestyle since May 2021. I have easily lost weight and feel more energized! The recipes are delicious and easy to make, with enough for leftovers, I do not need to cook every night. The most surprising thing for me was learning how addicted I was to sugars, but after a short time, I don’t miss eating the SAD.
I will continue following the Nutriatian diet and lifestyle to maintain a happy and healthier life for years to come. Thank you Dr Fuhrman for sharing your vast amount of knowledge with us!