Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Brenda lost 48 pounds and says losing weight was easy for the first time in her life
I watched Dr. Joel Fuhrman on PBS last August and learned about G-BOMBS. On August 5th, 2013 I started my get healthier program using what I had learned. Diabetes is on both sides of my family so I felt being 54 and weighing 186 pounds was probably going to lead me down the diabetes road. In one year I lost 47.8 pounds and feel great. I grew up an overweight child and have struggled with my weight my whole adult life. I'd lose 10 or 20 pounds and then gain more back. I did this for years and over 30 years gained more than 70 pounds while being on a diet most of those years and thinking I was eating healthy.
Dr. Fuhrman said that the weight would melt off and he was right. It is the easiest weight that I have ever lost. I eat lots of wonderful foods and don't have to experience being hungry. My energy level is up and my joint pain went away. I can definitely eat like this the rest of my life. Thanks Dr. Fuhrman and PBS!
Results may vary.
Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More
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Richard lost an amazing 150 pounds, feels healthier and has more energy than he had in
his twenties
...
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Suffering obesity and dire heart problems, Martin's doctor told him he would be dead in10 years and recommended The End of Dieting; he lost 120 pounds and saved his life... Read More
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Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More
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Donald is a new person after losing a staggering 117 pounds... Read More
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Rachel was frequently sick and fatigued; after losing a whopping 110 pounds she feels great... Read More
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Cassie and Dave were couch potatoes before they lost a total 156 pounds, now they walk, run, or hike at least 20 miles a week... Read More
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Theresa is thrilled with her 102 pound weight loss and says living a healthy lifestyle is the best anti-cancer strategy... Read More
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Janice lost 70 pounds and is off all her medications for high blood pressure... Read More
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Terry is grateful for changing from the SAD diet to now losing 63 pounds and no longer fears being diabetic.... Read More
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After trying numerous diets unsuccessfully, Michelle is thrilled to having lost over 32 pounds, feels better than ever physically and emotionally by following Dr. Fuhrman's detox program... Read More
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Susan's life was a "nightmare" before she lost 215 life-threatening pounds... Read More
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After many frustrating years trying to lose weight, Felicia lost a life-altering 206 pounds... Read More
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Gerald lost 161 pounds after 57 years of fighting obesity... Read More
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Anthony lost 160 pounds, runs marathons and is proud to be a positive role model for his sons... Read More
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Julie lost 94 pounds in nine months and is enjoying excellent health along and renewed energy... Read More
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Nancy lost 81 pounds, her aches and pains are a thing of the past and she has her social life back again... Read More
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Anthony lost 75 pounds and shed his high school nickname Pudgy... Read More
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Stephanie always struggled with her weight, now she has maintained her 63 pound weight loss for 3 years
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Ellen lost 55 pounds in 4 months and went from a size 16 to a size 2... Read More
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Mary Jo lost over 100 pounds, has normal blood pressure, is off her previous drugs, says her knees feel great, and loves her nutritarian foods over her previous addictive foods... Read More
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Kari lost 276 pounds and reversed multiple life-threatening conditions, including kidney and liver diseases, after embracing the Nutritarian diet. Her A1c dropped from 14.8 to 4.6, and she no longer faces a liver transplant.... Read More
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Delaney was finally able to lose 168 pounds after spending time at Dr. Fuhrman's Eat to Live Retreat where she learned how to eat healfully and conquer her food addiction... Read More
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An Amusement Park ‘Walk of Shame,’ led to Chris's Transformation... Read More
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An ecstatic Marina lost a whopping 160 pounds and reversed her type 2 diabetes... Read More
Results may vary.
