Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Scott lost 60 pounds and is enjoying numerous health benefits including reversing his diabetes and lowering his blood pressure
I want Dr. Fuhrman to know how much he helped me. I was 270 pounds at 6ft 1in. and really just falling apart. In March 2012, I was diagnosed with hypertension (201/110), diabetes (blood sugar of 385, Ha1c of 11), cholesterol (270), fatty liver disease, melanoma, tumor in my jaw, Valley Fever in my lungs, nerve pain in hands and feet, blood vessels starting to grow into my corneas and overall breakdown of my immune system. My doctor prescribed five different medicines and had no hope of diet and exercise helping me at all.
I started walking an hour a day and my wife researched what to eat and found Eat To Live. I could go on forever about the changes that went on in my body, but to make a long story short thank you, thank you, thank you. Eat To Live literally changed my life forever. During my last doctor appointment he said I was completely done with diabetes, I don't have it anymore. My Ha1c was 5, blood sugar was 83, cholesterol was 130, blood pressure was 107/78, nerve pain in hands and feet pretty much gone, blood vessels receded back from my corneas, liver back to normal and immune system dealing with tumor, Valley Fever and melanoma gone with surgery. I also dropped down to 210 pounds.
Dr. Fuhrman's book and eating healthy lifestyle has changed my taste buds. I enjoy all vegetables and fruits. God bless Dr. Fuhrman and the path in life that God has put before him. His help, along with my walks, let to a healthy lifestyle that is so wonderful for me and my wife. Thanks again Dr. Fuhrman!