Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Hospitalized with a broken back, Charles had extremely high blood pressure and was diabetic; following The End of Diabetes he had no need for diabetic meds and lost 40 pounds
On July 2, 2022, I was hospitalized with a broken back , L1 and L2 compression fractures. I also learned my blood pressure was 234/121; at age 71 yep, I had a big problem.
A blood test revealed my A1c level was 10.1, glucose was 191 and triglycerides was 157. I weighed 235 pounds. For my diabetes, my doctor prescribed Lipitor and Metaformin. My wife bought me Dr. Fuhrman’s book The End of Diabetes and convinced me to read it and not take the Lipitor or Metaformin and said she would cook my new diet.
I placed my trust in her and Dr. Fuhrman’s book and three months later I had blood work again. Here are the results; weight went from 235 pounds to 195 pounds, A1c went from 10.1 to 6.3, Yep, that was a huge drop, glucose went from 191 to 116 and triglycerides went from 157 to 99.
Amazing results in only three months! All I had to do was follow the advice in Dr. Fuhrman’s book and go on total plant -based diet, give up alcohol, white bread, meat, and things I previously enjoyed. Now, I like to eat the plant -based way better and feel much better. I can’t wait till my back heals so I can walk and exercise. All this was done with no exercise since I had a broken back.
Thank you, Dr Fuhrman for all your expert advice and thanks to my wife who convinced me to follow your path of health and wellness. I can’t wait to see my next report in three months,
I hope others read this and are encouraged to read your book and follow your guidelines as well.
Your Eat to Live plan can really end diabetes! If I can do it, I’m sure many many more can!
Update April 2023
I want to update my story. I had new blood work and I am down to 5.20 A1C and weight is now 70 pounds lower not 40. My doctor finally congratulated me on beating this disease without any meds. Thank you Dr Furhman. You are a Godsend??