Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Lisa is so determined to eat healthy she travels to another state to buy nutritious foods
I watched Dr. Fuhrman on a public television station, and was totally in awe. I ordered Eat To Live, read it from cover to cover, and knew in my heart, soul, spirit, and mind that this was right for me. I joined the holiday challenge. Although it is very challenging for me because I live in southeast Kansas and folks around here don't eat that way. I've always been interested in nutrition, and love to cook, so it didn't take me long to get on board with the challenge. I wanted to avoid gaining weight during the holidays like everyone else in my area. I was ready to give up animal products, sugar and oil. To start incorporating beans, nuts, and seeds every day was going to be challenging because I have to literally travel to a different state to get healthy supplies that are so much worth my health.
The first thing to go was cow’s milk. Almond milk it was, my husband was even excited about it. I told my adult kids about almond milk, they tried it and were hooked. I felt so good and was losing weight during the holidays. Being a member of Dr. Fuhrman's web page I have access to all those wonderful recipes. Where I live this kind of eating is very different. Meat and sugar are the main foods. I am 5ft. 3in. and went from 137 pounds to 116 pounds. I plan on being a Nutritarian for the rest of my life. One of my main goals in life is to stay off any meds. I feel fantastic. The ladies I work with ask me what I am doing and I am very passionate about telling them. Perhaps someday I can talk to them as a group and make a few things they can try along with some Eat To Live recipes.
I want to thank Dr. Fuhrman for sharing his knowledge and for passionately wanting us to better our lives. My family is slowly but surely coming on board. My dear husband is just about all Nutritarian.