Nutritarian Fundamentals

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The Healthiest, Anti-Cancer Foods: G-BOMBS

”G-BOMBS” is an acronym that you can use to remember the best anti-cancer, health-promoting foods on the planet. These are the foods that you should eat ev... Read More

A Nutrient Rich Diet and Avoidance of High-protein Diets is Crucial to Women’s Heart Health

Women must be warned. Heart disease can be more deadly for women than men. 39 percent of women who have heart attacks die within a year, compared to 31 percent of men.... Read More

Reversing Type 2 Diabetes

Diagnosis of type 2 diabetes is on the rise along with its dire health prognosis and earlier death. The good news is it can be prevented and reversed. Diabetes has bee... Read More

Vitamin D is Critical to Overall Health

It is estimated that over 50 million adults in the United States either have, or are at risk of developing, osteoporosis.1 Vitamin D, the right stuff ... Read More

5 Healthy Grilling Tips

Hot weather and outdoor living means firing up the outdoor grill in many homes. Yet, before you throw that burger or steak on the barbecue, be aware research has shown... Read More

Why Take a Multivitamin; What to Take; What Not to Take

The 5 Vital Ingredients You Need in a Multivitamin, from B12 to Zinc Of course, a healthful diet based on nutrient dense, whole plant foods is our best protection a... Read More

Food Tips to Healthy Eating on Vacation

Whether you are taking a road trip or flying to some distant destination, if you are committed to following a nutrient-dense diet style, you do not have to leave your ... Read More

ANDI Food Scores: Rating the Nutrient Density of Foods

Prevailing food myths largely contribute to our overweight population and poor health for many. Lifestyle-related diseases are the most common causes of death, but acc... Read More

What is Oxidative Stress?

Oxidative stress is a term frequently used in articles concerning health and nutrition, but is not generally understood. Note the following terms are commonly used alo... Read More

How to Tell Which Foods Deliver the Best Health Protection

How to Select the most Nutrient Dense Foods The Nutritarian diet is based on eating an adequate amount of foods that have the highest nutrient density. Consuming en... Read More

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Audio & Video

Food Addiction and Emotional Eating

As a Licensed Social Worker and one of Dr. Fuhrman's Motivational Outreach Program (MOP) counselors Kathleen Renner has worked with addiction in all age groups and... Read More

Is a Vegan Diet the Ideal

Dr. Fuhrman compares a Nutritarian diet to that of a vegan or vegetarian and discusses why a Nutritarian diet is the superior choice. He goes into specifics as to why ... Read More

Nutritional Research 2010 Wrap-up

Most interesting nutritional findings of 2010 *referenced: Nutrition Journal article, "Changing Perceptions of Hunger on a High Nutrient Density Diet"  ... Read More

Reviewing the Basics of Metabolism, Hunger and Catabolism

Understanding the critical relationship between hunger and food addiction. ... Read More

Tips and Tricks in the Kitchen

Dr. Fuhrman and members discuss tips and tricks they use in the kitchen. Many other food questions are asked as well. ... Read More

The Most Interesting Nutritional Research of 2008

An overview of some important nutritional research of 2008. Discussed are studies involving vitamin D; the benefits of nuts and seeds in weight loss, heart health, and... Read More

The Basics of Healthy Cooking (or non-cooking)

Food preparation tips from Dr. Fuhrman. He explains his simple method for making homemade, nutritious soups and gives helpful recipe advice for soups, salads, dressing... Read More

Curtailing Overeating

Is it possible to overeat, even on healthy foods? Toxic hunger vs. true hunger. ... Read More

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