Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Debra Used:Nutritarian Foods & Supplements Member Communities Eat to Live Eat to Live Cookbook Super Immunity Nutritarian Recipes
Debra says the Nutritarian diet saves her from her sugar addiction, keeps her at a healthy weight free of her former headaches and joint pain
I am addicted to sugar. I have gone through periods where I have convinced myself that jellybeans are a fat-free “food.” The worse I felt with inflammation and headaches, the more I would eat them – and other sweets – to sooth myself. A vicious cycle.
I have always been able to go back to the Nutritarian diet to get back on track. It is the Nutritarian lifestyle that allows me to live at a healthy weight, free of headaches and small joint pain.
Results may vary.