Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Bonnie lost 72 pounds and thanks Dr. Fuhrman for making her life worth living again
I have tried every diet with success, but the weight always came back. I was sick, tired, and waiting to die. I was suffering, could not sleep, had constant stomach problems and hurt all over. I was always sitting as it hurt to walk very far. I was just feeling terrible. I moved and went to see a new family doctor who followed Eat To Live.
During the exam he asked what was really wrong with me, that I seemed scared to death. He listened, then tore a small piece of paper off the exam table and wrote down the name of a book, Eat To Live. I stopped on the way home and bought it, read it and followed the plan. By the end of that year I lost 72 pounds and have kept it off. Even more important, I feel better than I have in years. I continue to follow Eat To Live. Dr. Fuhrman has saved my life and made it worth living again. My husband also lost 78 pounds. A friend from the gym lost 103 pounds following Eat To Live. My sister just started and lost 26 pounds in three months. It works people, really!