Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Jessica's Story

Jessica picture

Results may vary.

Jessica lost 42 pounds and ended her 8 year bout with depression  

I started Eat To Live because I wanted to change my genetics, and not worry about getting cancer as I got older. My family has a history of a lot of cancer and heart disease, and I was on track to follow. Both parents had cancer scares, and some of my relatives have died of cancer. I don't want that. When I read Eat To Live I was 100 percent sold on how healthy eating can prevent these diseases. I had tried to feed my family healthy, but after reading the book, I knew I wasn't doing enough. I wanted to protect myself and my family.

I suffered from on and off depression for eight years. Since I started eating healthy I haven't had a problem with depression. Before Eat To Live, I was a sweets-a-holic. I loved to bake and I could easily eat a dozen cookies in a sitting, no problem. It literally was just a matter of time before I had diabetes. Since I was a big sweets person I really took to fruit, especially the Eat Your Greens smoothie.  I love my morning smoothies. I eat a plant based diet and I love it.  I have no desire for the unhealthy cookies. Once I detoxed from sugar I didn't crave it. Now I crave fruits and veggies!

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At the young age of 15, Manuel realized he did not want to keep eating unhealthfully; now he lost a whopping 140 pounds and is looking forward to a healthy long life... Read More

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Sarah lost an amazing 100 pounds, feels better than ever, and is grateful her husband Jason   introduced her to Eat to Live... Read More

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Lyle

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Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More

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After being morbidily obese and diabetic, Bill is no longer diabetic, lost 95 pounds and is on his way to his goal weight... Read More

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Kim's depression and health problems were making her suicidal; after losing 95 pounds, she is once again happy with life... Read More

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Dorothy

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Marcie

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Charles

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Being embarrassed by his obesity motivated Charles to change his diet; now he lost 88 pounds, feels better than ever, runs races and takes long bicycling trips  ... Read More

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Doris

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After losing 88 pounds Doris, a fifth grade teacher, can participate in sports with her students... Read More

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Laura didn't want to die young and lost 88 pounds, reversed her diabetes and depression, now feels better than ever... Read More

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Julie

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Julie lost 85 pounds and went from being hopeless to happy... Read More

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Shawn

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After years of taking OTC medicines to relieve digestive issues, Shawn went to a Dr. Fuhrman Immersion, lost 81 pounds and loves his new active lifestyle... Read More

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Bonnie

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Bonnie lost 72 pounds and thanks Dr. Fuhrman for making her life worth living again... Read More

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Bettina

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Bettina didn't want to go down the same ill- fated path her parents lived; instead changed her lifestyle and lost 66 pounds... Read More

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Karen

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After following the Nutritarian diet for 7 months, Karen lost 6o pounds and her BMI decreased by 10 points. Even better, her LDL cholesterol dropped from 136 mg/dl to 61 mg/d – a result that left her primary care doctor astounded.... Read More

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Marjorie

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Upon seeing the beneficial effects of the Nutritarian diet on her dad's health, 24-year-old Marjorie set on the same path, lost 60 pounds; it is now her forever lifestyle... Read More

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