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Mushroom and Vegetable Lasagna

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A perfectly plant-based and creamy ricotta is the secret to this delicious lasagna. Mushrooms, onions, spinach and zucchini make it super healthy.

Recipe
Serves
Ingredients
4 whole wheat or bean lasagna noodle sheets
8 ounces oyster mushrooms (or any variety), sliced
1/2 cup chopped onions
1/2 tablespoon balsamic vinegar
3 ounces fresh spinach
16 ounces no-salt, no-oil pasta sauce or see homemade recipe below
1/4 cup fresh basil
1 medium zucchini, thinly sliced (see note)
For the Cashew Tofu Ricotta:
1/2 cup raw cashews
10 ounces (about 3/4 block) firm tofu
1 lemon, juiced
1 teaspoon Dijon mustard
2-4 tablespoons water (for desired cheese consistency)
For Homemade Tomato Sauce
16 ounces whole tomatoes, crushed (see note)
4 cloves garlic
1/4 cup basil, coarsely chopped
Instructions
Preheat oven to 375°F. Cook lasagna noodles according to package instructions if needed.

Sauté the Vegetables: Heat 3 tablespoons water in a large sauté pan. Add mushrooms, onions, and balsamic vinegar, and cook until soft, about 7 minutes. Add spinach and cook until wilted.

Prepare the Cashew-Tofu Ricotta: In a high-powered blender, blend the cashews, tofu, lemon juice, Dijon mustard, and nutritional yeast until smooth. Add 2–4 tablespoons water, one tablespoon at a time, to achieve a creamy, ricotta-like consistency.

Prepare the Sauce:
If using whole tomatoes: In a saucepan, water-sauté 4 cloves of minced garlic for 1–2 minutes. Crush the tomatoes by hand, add them to the pot with 1/2 cup fresh basil, and cook on low with the lid partially off for 20 minutes to thicken.

If using prepared pasta sauce: No additional steps are needed; simply measure out for layering.

Assemble the Lasagna: In a deep 9x13-inch baking pan, layer the ingredients as follows:
Spread a 1/2 cup of tomato sauce to cover the bottom of the pan.
Add 1 layer of lasagna noodles (skip if using zucchini-only layers)
Layer half of the zucchini slices
Half of the mushroom/vegetable mixture
1/2 cup of tomato sauce
Several dollops of the cashew-tofu ricotta (you will have a lot left over, but need this amount so it actually mixes in a high-powered blender).
Repeat the layers one more time.

Top with a final layer of noodles (or zucchini if using zucchini-only layers), the remaining tomato sauce, and 1/4 cup fresh basil.

Bake: Cover the lasagna with foil and bake for 45 minutes. Let cool for 10 minutes before slicing and serving.

Note:
If using whole tomatoes instead of pasta sauce, water saute 4 cloves of minced garlic for 1-2 minutes. Crush the whole tomatoes by hand and add them to the pot along with 1/4 cup chopped fresh basil. Cook on low heat, leaving the lid partially off, for 20 minutes, to thicken the sauce.

A mandoline is great for thinly slicing vegetables.
Nutrition Facts
Calories 273, Protein 18 g, Carbohydrates 34 g, Sugars 6 g, Total Fat 8.7 g, Saturated Fat 1.5 g, Cholesterol 0 mg, Sodium 140 mg, Fiber 8 g, Beta-Carotene 1057 ug, Vitamin C 22 mg, Calcium 115 mg, Iron 4.8 mg, Folate 80 ug, Magnesium 118 mg, Potassium 709 mg, Zinc 4 mg, Selenium 4.6 ug
Reviews (6)My Notes