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Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Tom's Story


For years Tom tried to lower his cholesterol, only by following the Nutritarian diet style was he successful  

I have a family history of heart disease. Since I was 25 years old (I am 39 now), I have had my cholesterol checked yearly. No matter what I did, I could not get my cholesterol below 209, and it usually came back between 220 and 240. The highest my HDL ever got was 45.

After only eight  weeks on a Nutritarian diet, I lost close to 25 pounds and my cholesterol was reduced to 155, HDL stayed steady at 42. Thanks for all of your help.

Results may vary.

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