Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Fred lost 35 pounds, was able to stop taking medication for atrial fibrillation and cholesterol
Inspired by Dr. Fuhrman's Nutritarian program, I start each morning with berries and unsweetened almond milk. I have a blended salad at noon with legumes and onion, and a delicious dinner rich in veggies, plant based sauces and mushrooms. Nothing from an animal and no added fat. I started the program at 205 pounds and am now hovering at 170. I feel great, am thinking much clearer and am off all meds for treatment of atrial fibrillation and cholesterol. I totally believe in this lifestyle change.
Results may vary.