Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Kelly's Story

Kelly lost 70 pounds and is running in her first marathon  

Growing up my weight would go up and down all the time. When a new diet fad was going around I was trying it. I would lose weight while on it, but then, after a while, would give up or go back to the SAD diet and gain all my weight back and then some. I was on Nutri system, low carb, diet pills, you name it and I have tried it.

I was 208 pounds when I got pregnant and when I had my daughter I was 260. That was the heaviest I have ever been. After having her, I went on another fake diet and lost all my baby weight, but then I sky rocketed back up to 230 pounds. We had just gotten stationed in Germany and I heard about a juice fast from a friend. So I watched the documentary Fat sick and Nearly Dead and did a 60 day juice. I felt amazing and thought I had finally figured out how to maintain a healthy weight. I lost weight but afterwards I slowly went back to eating a SAD diet again. My weight went back up again. A year later I was so depressed, sick, had no energy and felt very uncomfortable in my own skin. I had a little toddler who was very active and deserved to have a healthy mother.

December 4th 2012 I started a 90 day juice fast. My starting weight was 219.4 pounds and at the end I weighed 165. Directly from the fast I went on to Eat To Live, the six week aggressive weight loss program and lost an additional 15 pounds.  Now I have so much energy, and work out five days a week. I just signed up for my first 1/2 marathon which I will be running on May 26th 2013. I owe this all to Eat To Live. I will never go back to eating a SAD diet again.  I have finally found a way of life. I will be around for years to come.

Results may vary.

More Depression Success Stories


Lorri

Lorri

Lorri easily lost 50 pounds, her skin  cleared up, and she has much more energy despite her history with chronic depression... Read More

Results may vary.

Jessica

Jessica

Jessica lost 42 pounds and ended her 8 year bout with depression... Read More

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Brandy

Brandy lost 18 pounds and won her five year battle with depression, no longer has acne, and is happier and more energetic than ever before... Read More

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Delaney

Delaney

Delaney was finally able to lose 168 pounds after spending time at Dr. Fuhrman's Eat  to Live Retreat where she learned how to eat healfully and conquer her food addiction... Read More

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david

david

After suffering numerous health problems, David lost a whopping 155 pounds, reversed diabetes and feels he has a new lease on life... Read More

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Daniel

Daniel

Fearing for his life, Daniel lost an amazing 152 pounds and his whole life has drastically changed for the better... Read More

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Manuel

Manuel

At the young age of 15, Manuel realized he did not want to keep eating unhealthfully; now he lost a whopping 140 pounds and is looking forward to a healthy long life... Read More

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Susann Marie

Susann Marie

Susann lost 120 pounds and reversed type 2 diabetes

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Emily

Emily

Emily lost 105 pounds, beat her food addiction and feels great... Read More

Results may vary.

Sarah

Sarah

Sarah lost an amazing 100 pounds, feels better than ever, and is grateful her husband Jason   introduced her to Eat to Live... Read More

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Lyle

Lyle

Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More

Results may vary.

Kim

Kim

Kim's depression and health problems were making her suicidal; after losing 95 pounds, she is once again happy with life... Read More

Results may vary.

Dorothy

Dorothy

Dorothy is back to work after overcoming her food addiction and losing 90 pounds... Read More

Results may vary.

Ken

Ken

Ken lost 90 pounds and loves buying size 34 pants after wearing size 44... Read More

Results may vary.

Marcie

Marcie

Marcie found the answer to her prayers in Eat To Live and lost 90 pounds... Read More

Results may vary.

Charles

Charles

Being embarrassed by his obesity motivated Charles to change his diet; now he lost 88 pounds, feels better than ever, runs races and takes long bicycling trips  ... Read More

Results may vary.

Doris

Doris

After losing 88 pounds Doris, a fifth grade teacher, can participate in sports with her students... Read More

Results may vary.

laura

laura

Laura didn't want to die young and lost 88 pounds, reversed her diabetes and depression, now feels better than ever... Read More

Results may vary.

Julie

Julie

Julie lost 85 pounds and went from being hopeless to happy... Read More

Results may vary.

Shawn

Shawn

After years of taking OTC medicines to relieve digestive issues, Shawn went to a Dr. Fuhrman Immersion, lost 81 pounds and loves his new active lifestyle... Read More

Results may vary.

Bonnie

Bonnie

Bonnie lost 72 pounds and thanks Dr. Fuhrman for making her life worth living again... Read More

Results may vary.

Janelle

Janelle

Janelle lost 72 pounds and is full of energy... Read More

Results may vary.

Bettina

Bettina

Bettina didn't want to go down the same ill- fated path her parents lived; instead changed her lifestyle and lost 66 pounds... Read More

Results may vary.

Karen

Karen

After following the Nutritarian diet for 7 months, Karen lost 6o pounds and her BMI decreased by 10 points. Even better, her LDL cholesterol dropped from 136 mg/dl to 61 mg/d – a result that left her primary care doctor astounded.... Read More

Results may vary.

Marjorie

Marjorie

Upon seeing the beneficial effects of the Nutritarian diet on her dad's health, 24-year-old Marjorie set on the same path, lost 60 pounds; it is now her forever lifestyle... Read More

Results may vary.

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The End of Dieting