Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
After having a heart attack, Terry bought Dr. Fuhrman's book The End of Heart Disease, followed his recipes, lost 90 pounds and is back to hiking and skiing
Growing up we ate three times a day at the dinner table. My diet was meat and potatoes with lots of desserts, not many salads, some veggies and I had to clean my plate because of all the “starving children in China.” As an adult I had a hard time keeping my weight under control and tried a lot of diets,Stillman, Adkins, Long Beach, etc. You lose weight but gain it back and it affects your heart. Dr. Fuhrman’s Nutritarian diet is the best. I had a heart attack and bought Dr. Fuhrman’s book The End of Heart Disease and it has changed my life around 100 percent! I read his book and started the vegan diet and lost 90 pounds in 2-1/2 years. Starting the diet is not difficult, it is just knowing how to prepare meals. Having a heart attack gives you a lot of motivation. Seeing the weight come off, and getting off my medications was a big plus for me. I sleep better, have a better attitude about life, I can go hiking and skiing again.
My doctors had not heard of Dr. Fuhrman, but were very impressed with my weight loss. My family is very supportive of my life style change and are reading his books. My life today has its ups and downs, but I feel much better than 2-1/2 years ago. I feel better and a lot healthier. Being a vegan now for two years is the only way to live! Dr. Fuhrman’s e-mail recipes are a big help.
.
Results may vary.
After suffering three heart attacks and other detrimental health events, Cy lost 90 pounds, is no longer diabetic and feels his heart problems are better... Read More
Results may vary.
After suffering two heart attacks Jim lost 40 pounds, is free of pain, and is off all but one medication... Read More
Results may vary.
Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More
Results may vary.
Sandra confesses to once being a food addict; now she lost an amazing 107 pounds and fits into size 7 skinny jeans
...
Read More
Results may vary.
Socked to hear she had diabetes, susuan immediately followed the guidelines in The End of Diabetes and in 3 months reversed her "nightmare" diagnosis... Read More
Results may vary.
A mother and daughter story: daughter avoided kidney failure; mom, who suffers from Alzheimer, lost 57 pounds and is enjoying a better quality life... Read More
Results may vary.
After a heart attack, quadruple cardiac bypass, taking medications for nine years, Barry lost 50 pounds, is off but one med, feels fantastic ... Read More
Results may vary.
William was sick of being sick; following the Eat to Live plan he is getting off all medications, is so happy with his new good health and feels like a new man... Read More
Results may vary.
Joseph had 4 heart attacks and had stents in 5 arteries: following the vegan Nutritarian diet he no longer takes heart medication and has not had another heart attack for almost 4 years... Read More
Results may vary.
Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More
Results may vary.
Thomas was determined not to have any more heart surgery, lost 93 pounds, is off all medication, went on a water fast and feels stronger, healthier than ever... Read More
Results may vary.
At almost age 60, Stan was feeling fat and weak; now he lost 48 pounds and feels younger ... Read More
Results may vary.
After suffering a heart attack, Connie lost 40 pounds, no longer has to take cholesterol or migraine medication, and feels great... Read More
Results may vary.
Mike had a heart attack at age 39; follows the Nutritarian diet plan 100 perent and lost 39 pounds... Read More
Results may vary.
After suffering a heart attack, Rob was able get off all his heart medications and believes he wouldn't be alive today if he wasn't following the Nutritarian diet plan... Read More
Results may vary.
Perfect nutrition and exercise are how I reversed heart disease, says Peter... Read More
Results may vary.
Thanks to his healthy diet Dave's chances of a repeat heart attack are close to zero according to his cardiologist... Read More
Results may vary.
After witnessing his father's devastating heart attack Craig is determined not to follow in his footsteps... Read More
Results may vary.
Although John did not have any medical issues, he was so intrigued by Dr. Fuhrman's PBS presentation, he followed the Nutritarian diet and feels better than ever... Read More
Results may vary.
