Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Mike had a heart attack at age 39; follows the Nutritarian diet plan 100 perent and lost 39 pounds
My experience has been tremendous. I started at 312 pounds and am down 39 pounds in slightly over seven weeks. I have followed the Nurtrarian diet 100 percent without fail. No deviations, no trying, just doing. It flat out works. I tell others, but it is amazing how many people would rather keep killing themselves with food then healing themselves with it. Then again, I was that way too until having a heart attack at age 39 changed my perspective.
Results may vary.