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Antioxidant-Rich Breakfast Bars

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Everybody loves these bars! Bake up a batch today. They make a great on-the-go breakfast or dessert.

Recipe
By:www.DrFuhrman.com
Category:Breakfast
Collections:Anti-Cancer/High Micronutrient, Eat for Health Paperback 2012, Get your G-BOMBS, Member Center Daily Recipes 2022, Member Center Daily Recipes 2025, Nutritarian Staples, Saddlebrook Getaway 2018, Super Immunity
Serves
Ingredients
1 medium ripe banana
1 cup old fashioned oats
1 cup frozen blueberries, thawed
1/4 cup raisins
1/8 cup pomegranate juice
2 tablespoons finely chopped dates
1 tablespoon chopped walnuts
1 tablespoon Goji berries or other unsweetened dried fruit
1 tablespoon raw sunflower seeds
2 tablespoons ground flax seed
Instructions
Mash banana in a large bowl. Add remaining ingredients and mix thoroughly.

Lightly wipe a baking pan with a small amount of olive oil. An 8 X 8 inch square pan works well for 9 bars. Spread mixture into pan.

Bake at 350 degrees F for 25 minutes or 170 degrees for 2 hours. Cool on wire rack and cut into bars.

Refrigerate any leftover bars.
Nutrition Facts
Calories 91, Protein 2 g, Carbohydrates 17 g, Sugars 7 g, Total Fat 2.3 g, Saturated Fat 0.3 g, Cholesterol 0 mg, Sodium 2 mg, Fiber 2.6 g, Beta-Carotene 42 ug, Vitamin C 2 mg, Calcium 12 mg, Iron 2.6 mg, Folate 9 ug, Magnesium 17 mg, Potassium 125 mg, Zinc 0.2 mg, Selenium 1.2 ug
Reviews (79)My Notes