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Quick Broccoli and Edamame Soup

Quick Broccoli and Edamame Soup

Serves: 6

Category: Soups and Stews

Average Rating: 
Rated by: 4 members

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4 ounces frozen chopped onions
8 ounces frozen broccoli florets
1 cup frozen edamame beans
3 tablespoons VegiZest or other no salt added seasoning, adjusted to taste
2 cups carrot juice
3 cups low sodium or no-salt-added vegetable broth
4 cloves garlic, pressed or minced
1/2 teaspoon ground ginger
1/2 cup raw cashews
16 ounces frozen chopped collard greens
11/2 cup cooked white beans (navy or cannelloni) or 1 (15 ounce) can low sodium or no-salt-added beans, drained
1 tablespoon fresh lime juice


Simmer all ingredients, except for cashews, collard greens, white beans, and lime juice, about 45 minutes or until vegetables are tender.

In blender, puree cooked ingredients and cashews with just enough soup liquid to liquefy. Simmer collards in remaining broth for 10 minutes. Add pureed mixture, beans and lime juice to greens and broth. Mix thoroughly, reheat and serve.

Calories 246; Protein 13 g; Carbohydrates 37 g; Total Fat 7 g; Saturated Fat 1 g; Cholesterol 0 mg; Sodium 179 mg; Fiber 11.4 g; Beta-Carotene 11715 ug; Vitamin C 65 mg; Calcium 275 mg; Iron 4.8 mg; Folate 226 ug; Magnesium 126 mg; Zinc 2.1 mg; Selenium 6.1 ug

Comments (2):



12/14/2010 10:34 PM

Rated this recipe:

We love this!! I gave it five stars. I always make changes to recipes that I try (all recipes, whether from this website or from anywhere) after following the directions exactly the first time; but I never change a thing about THIS. It's become part of our weekly rotation. The important thing, though, is to keep it COVERED the entire time, from start to finish.
This comment was last edited on 12/14/2010 10:36 PM


12/15/2013 06:22 PM

Rated this recipe:

Easy to make, taste good. What's not to like? Will make it again