Join us in paradise for the Nutritarian Event of the Decade—August 30–September 4, 2026.
The vacation of a lifetime awaits!
Free Shipping on U.S. Orders Over $70   DETAILS

Baked Eggplant "Parmesan"

G
-
B
O
M
B
S
A healthier twist on classic eggplant parmesan made with crispy baked eggplant, creamy cashew ricotta, and rich tomato sauce layered into a comforting plant based dish the whole family will love.

Recipe
Serves
Ingredients
Eggplant
2 large eggplants, sliced into ½-inch rounds
1 cup whole wheat or homemade breadcrumbs
1/2 cup unsweetened almond milk or other plant milk
2 tablespoons nutritional yeast
Cashew Ricotta
1 cup cashews, raw
1 juice of lemon
2 tablespoons 2 tablespoons nutritional yeast
1 clove garlic
¼ to ½ cup water, as needed
Instructions
Prepare the Eggplant

Preheat oven to 425°F.

Slice eggplant into ½-inch rounds and pat dry well with a towel.

If making homemade breadcrumbs:

Blend ¼ loaf multigrain or whole wheat bread in a food processor until crumbs form.
If bread is too soft, bake breadcrumbs at 200°F for about 20 minutes to dry slightly.
Stir in nutritional yeast.

Dip each eggplant slice into almond milk, then coat evenly with breadcrumbs.

Arrange on a parchment-lined baking sheet. If desired, lightly coat the baking sheet with a very small amount of olive oil using a paper towel.

Bake for 20 to 25 minutes, flipping halfway through, until eggplant is firm and lightly crisped.

Prepare the Cashew Ricotta
Blend cashews, lemon juice, nutritional yeast, garlic, and water in a blender or food processor until creamy but still slightly textured, similar to ricotta cheese. Set aside.

Assemble the Eggplant Parmesan

Reduce oven temperature to 375°F.

Spread a thin layer of sauce in the bottom of a baking dish. Add a layer of baked eggplant slices, followed by dollops of cashew ricotta and additional sauce. Repeat layers.

Finish with sauce and a light sprinkle of breadcrumbs or nutritional yeast on top.

Bake

Cover and bake for 20 to 25 minutes. Uncover and bake an additional 10 minutes until heated through and lightly golden on top.

Let rest for 10 minutes before slicing and serving.

Tips and Variations
Add sautéed mushrooms or spinach between layers for additional flavor and texture.
Stir fresh basil into the cashew ricotta for a brighter flavor.
Garnish with fresh basil before serving.
Nutrition Facts
Calories 346, Protein 15 g, Carbohydrates 51 g, Sugars 14 g, Total Fat 11.3 g, Saturated Fat 2 g, Cholesterol 1.3 mg, Sodium 433 mg, Fiber 13.7 g, Beta-Carotene 564 ug, Vitamin C 11 mg, Calcium 121 mg, Iron 4.1 mg, Folate 144 ug, Magnesium 140 mg, Potassium 1092 mg, Zinc 3.9 mg, Selenium 22.2 ug
Reviews My Notes