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Creamy Cheddar Broccoli Soup

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Recipe
By:Chef Chris
Category:Soups and Stews
Collections:Recipes with Dr. Fuhrman Products, Retreat Recipes
Serves
Ingredients
2 onions
1 pound broccoli
8 cups water, divided
4 cups low-sodium/no-salt-added vegetable broth
1 cup raw cashews
1 teaspoon cayenne pepper
1 pound broccoli florets
2 tablespoons chia seeds, crushed
Instructions
Blend onions with 4 cups of water and add to a soup pot. Blend broccoli with remaining 4 cups of water and add to the soup pot. Simmer for 1 hour. Add vegetable broth, blend and return to the pot.

Blend cashews, cayenne, nutritional yeast, and vinegar together and add to the pot. Return to a simmer. Add chia seeds and broccoli and cook for 45 minutes.
Nutrition Facts
Calories 302, Protein 20 g, Carbohydrates 29 g, Sugars 6 g, Total Fat 12.5 g, Saturated Fat 2.2 g, Cholesterol 0 mg, Sodium 165 mg, Fiber 10.8 g, Beta-Carotene 612 ug, Vitamin C 138 mg, Calcium 150 mg, Iron 4.1 mg, Folate 109 ug, Magnesium 145 mg, Potassium 702 mg, Zinc 6.4 mg, Selenium 10.5 ug
Reviews (1)My Notes