Garlic Herb Veggie Dip

Name: Garlic Herb Veggie Dip
Yield: 10
Ingredients: 14 ounces soft tofu; 3/4 cup raw cashews; 1/4 cup hemp seeds; 1/2 cup white onion, diced; 2 cloves garlic; 1 lemon, juiced; 1 tablespoon Dijon mustard; 2 tablespoons fresh tarragon leaves; 1/2 cup fresh dill or to taste; 1/2 teaspoon black pepper

(2)

Every party needs veggies and dip! Get creative and try some different vegetables: rainbow radishes, endive leaves, mini bell peppers and purple cauliflower.

Recipe

By:www.DrFuhrman.com

Category:Dressings, Dips and Sauces

Collections:Holiday Celebrations, Member Center Daily Recipes 2024, Retreat Recipes

Serves

Ingredients

14 ounces soft tofu

3/4 cup raw cashews

1/4 cup hemp seeds

1/2 cup white onion, diced

2 cloves garlic

1 lemon, juiced

1 tablespoon Dijon mustard

2 tablespoons fresh tarragon leaves

1/2 cup fresh dill or to taste

1/2 teaspoon black pepper

Instructions

Blend ingredients in a high-powered blender until smooth.

Serve with raw vegetables.

Nutrition Facts

Calories 160, Protein 12 g, Carbohydrates 6 g, Sugars 1 g, Total Fat 13.4 g, Saturated Fat 1.5 g, Cholesterol 0 mg, Sodium 25 mg, Fiber 1.1 g, Beta-Carotene 4 ug, Vitamin C 3 mg, Calcium 48 mg, Iron 2.4 mg, Folate 24 ug, Magnesium 130 mg, Potassium 274 mg, Zinc 2.1 mg, Selenium 7.8 ug

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Garlic Herb Veggie Dip