Join us in paradise for the Nutritarian Event of the Decade—August 30–September 4, 2026.
The vacation of a lifetime awaits!
Free Shipping on U.S. Orders Over $70   DETAILS

Browse Recipes

Search Recipes
My Recipe Box
My Grocery List
Submit a Recipe

Spinach and Artichoke Dip

(1)
G
-
B
O
M
B
S
No guilt needed to indulge in this tasty Spinach and Artichoke Dip.

Recipe
By:Victor Boroda
Category:Dressings, Dips and Sauces
Collections:Member Center Daily Recipes 2024, Recipes with Dr. Fuhrman Products, Retreat Recipes
Serves
Ingredients
1/2 cup raw cashews
1/4 cup hemp seeds
3/4 cup water
14 ounces firm tofu, drained
3 tablespoons apple cider vinegar
1 1/2 tablespoons Dijon mustard
2 cloves garlic
1/2 teaspoon xanthan gum
1 cup cooked spinach, packed and squeezed after cooking, chopped
1 cup frozen artichokes, thawed and chopped
1 lemon, juiced and zested
Instructions
Blend cashews, hemp seeds, water, tofu, vinegar, mustard and garlic in a high-powered blender for 1 minute or until smooth. While blender is running, add the xanthan gum and turn off.

Combine spinach, artichokes, nutritional yeast and lemon in a mixing bowl. Stir in blended tofu mixture.

Serve with raw vegetables.
Nutrition Facts
Calories 209, Protein 17 g, Carbohydrates 12 g, Sugars 1 g, Total Fat 11.9 g, Saturated Fat 1.9 g, Cholesterol 0 mg, Sodium 78 mg, Fiber 5.1 g, Beta-Carotene 1739 ug, Vitamin C 4 mg, Calcium 395 mg, Iron 3.3 mg, Folate 77 ug, Magnesium 122 mg, Potassium 374 mg, Zinc 3.6 mg, Selenium 13.6 ug
Reviews (1)My Notes