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Rainbow Wrap

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You can literally taste the vibrant colors in this delicious veggie wrap, filled with lettuce, red peppers, carrots onion, sprouts and more.

Recipe
By:Jenna Fuhrman
Category:Burgers, Pizza, Wraps and Chips
Collections:Member Center Daily Recipes 2022, Member Center Daily Recipes 2025, Recipes with Dr. Fuhrman Products
Serves
Ingredients
1 100% whole wheat tortilla (see note)
1 tablespoon Dr. Fuhrman's Nuttynaise or other no-oil, no-salt-added spread, or to taste
1/2 teaspoon Dijon mustard, or to taste
For the Filling:
1/4 cup finely chopped lettuce
1 tablespoon chopped red bell pepper
1 tablespoon shredded carrots
1 tablespoon no-oil, no-salt-added hummus
1 slice red onion
1/4 cup sprouts
1/4 ripe avocado, chopped
Instructions
Spread Nuttynaise and Dijon mustard on the wrap. Add remaining ingredients, adjusting amounts according to taste.

Push all ingredients towards the bottom of the wrap. Roll up tightly and slice in half.

Note: La Tortilla Factory whole wheat tortillas are a good choice.
Nutrition Facts
Calories 291, Protein 10 g, Carbohydrates 38 g, Sugars 5 g, Total Fat 12.4 g, Saturated Fat 1.9 g, Cholesterol 0 mg, Sodium 247 mg, Fiber 10.3 g, Beta-Carotene 1360 ug, Vitamin C 22 mg, Calcium 74 mg, Iron 3.4 mg, Folate 91 ug, Magnesium 45 mg, Potassium 407 mg, Zinc 1 mg, Selenium 2.3 ug
Reviews (2)My Notes