Strawberry Dreams Smoothie


You can use fresh or frozen strawberries in this yummy smoothie! A dollop of almond butter adds a subtle flavor twist!

  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (6)


1 cup frozen or organic fresh strawberries
1 tablespoon raw almond butter
1 tablespoon ground flax seeds
2 cups lettuce or spinach
1/4 cup unsweetened soy, hemp or almond milk
1 medjool date or 2 regular dates, pitted
1 cup ice


Blend ingredients in a high-powered blender. Add additional non-dairy milk if needed to adjust consistency.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 1

Per Serving:

Calories 228
Protein 6 g
Carbohydrates 27 g
Sugars 18 g
Total Fat 12.8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 58 mg
Fiber 7.1 g
Beta-Carotene 4934 ug
Vitamin C 4 mg
Calcium 240 mg
Iron 2.3 mg
Folate 147 ug
Magnesium 103 mg
Potassium 620 mg
Zinc 1.2 mg
Selenium 2.5 ug

My Rating: 
(click on a star to select your rating)


10/06/2020 01:17 PM

Rated this recipe:



01/27/2021 10:47 PM

Rated this recipe: (no rating)

Shared in Q & A on 8/12/2020 Weight Loss Boot Camp cooking demo (1st EVER LIVE DEMO at ETL Retreat) :) !!!

This comment was last edited on 01/27/2021 10:50 PM


01/13/2022 08:42 PM

Rated this recipe: (no rating)

I see the recipe was corrected, thanks.  Love, love the smoothie.  And I love the "Sneaky Pink Smoothie" too!  Bring on the strawberries!

This comment was last edited on 06/06/2022 01:12 AM


03/04/2022 10:19 PM

Rated this recipe: (no rating)


can smoothies be part of or is it a meal


03/23/2022 10:55 AM

Rated this recipe:

Was out of lettuce, so did it with a handful of spinach instead. Wonderful. Just f***ing wonderful. Better than a commercially bought smoothie from Tropical Smoothie Cafe that I bought yesterday. Tastes amazing! Also added a little bit of more milk to adjust it for consistency.

This comment was last edited on 04/20/2023 12:41 AM


05/26/2024 10:04 AM

Rated this recipe:

I made this for breakfast this morning. Really dissapointed. Maybe my frozen strawberries were not sweet or my medjool date was too dried out. It was not good. The mixture in the vitamix would not blend very well so I had to add considerable more almond milk. I dont think I will be making this one again. 

This comment was last edited on 05/26/2024 10:05 AM