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Strawberry Dreams Smoothie

By: Jenna Fuhrman


by 4 members

G - BOMBS

Category: Smoothies, Blended Salads and Juices

You can use fresh or frozen strawberries in this yummy smoothie! A dollop of almond butter adds a subtle flavor twist!

 Print Recipe
  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (5)
1

Ingredients

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1 cup frozen or organic fresh strawberries
1 tablespoon raw almond butter
1 tablespoon ground flax seeds
2 cups lettuce or spinach
1/4 cup unsweetened soy, hemp or almond milk
1 medjool date or 2 regular dates, pitted
1 cup ice

Instructions:

Blend ingredients in a high-powered blender. Add additional non-dairy milk if needed to adjust consistency.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 1

Per Serving:

Calories 228
Protein 6 g
Carbohydrates 27 g
Sugars 18 g
Total Fat 12.8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 58 mg
Fiber 7.1 g
Beta-Carotene 4934 ug
Vitamin C 4 mg
Calcium 240 mg
Iron 2.3 mg
Folate 147 ug
Magnesium 103 mg
Potassium 620 mg
Zinc 1.2 mg
Selenium 2.5 ug

My Rating: 
(click on a star to select your rating)

T.Knight

10/06/2020 01:17 PM

Rated this recipe:

Yummy!

Reply

HealthyMeredith

01/27/2021 10:47 PM

Rated this recipe: (no rating)

Shared in Q & A on 8/12/2020 Weight Loss Boot Camp cooking demo (1st EVER LIVE DEMO at ETL Retreat) :) !!!

Reply
This comment was last edited on 01/27/2021 10:50 PM

CarolRamacci

01/13/2022 08:42 PM

Rated this recipe: (no rating)

I see the recipe was corrected, thanks.  Love, love the smoothie.  And I love the "Sneaky Pink Smoothie" too!  Bring on the strawberries!

Reply
This comment was last edited on 06/06/2022 01:12 AM

Eljay77

03/04/2022 10:19 PM

Rated this recipe: (no rating)

Eljay77

can smoothies be part of or is it a meal

Reply

aim4success

03/23/2022 10:55 AM

Rated this recipe:

Was out of lettuce, so did it with a handful of spinach instead. Wonderful. Just f***ing wonderful. Better than a commercially bought smoothie from Tropical Smoothie Cafe that I bought yesterday. Tastes amazing! Also added a little bit of more milk to adjust it for consistency.

Reply
This comment was last edited on 04/20/2023 12:41 AM