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Monster Mash Edamame Guacamole

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What do you get when you mix edamame with guacamole? Edamole!

Recipe
By:www.drfuhrman.com
Category:Dressings, Dips and Sauces
Collections:Good-for-You Halloween Fun, Member Center Daily Recipes 2023, Member Center Daily Recipes 2025
Serves
Ingredients
1 cup frozen shelled edamame, thawed
1 ripe avocado, pitted
1/4 cup onion, roughly chopped
1 clove garlic, roughly chopped
2 tablespoons fresh lime juice
1/4 cup chopped fresh cilantro
1/4 teaspoon ground black pepper
1/2 jalapeno pepper, chopped optional
Instructions
Place all ingredients in a food processor and pulse until almost smooth.

Add enough water (about 2 tablespoons) to achieve a creamy consistency and pulse again.

Serve with raw vegetables for dipping. Also good as a sandwich spread.
Nutrition Facts
Calories 112, Protein 5 g, Carbohydrates 9 g, Sugars 2 g, Total Fat 7.3 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 6 mg, Fiber 4.6 g, Beta-Carotene 64 ug, Vitamin C 9 mg, Calcium 35 mg, Iron 1.2 mg, Folate 154 ug, Magnesium 37 mg, Potassium 375 mg, Zinc 0.8 mg, Selenium 0.3 ug
Reviews (2)My Notes