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Ingredients
1 medjool or 2 regular dates, pitted
1 tablespoon chia seeds
1 1/2 cups unsweetened soy, hemp or almond milk
Instructions:
Blend all ingredients in a high-powered blender on high until smooth and hot (about 4 minutes). Top with a sprinkle of cinnamon.
My Notes:
(Click Edit to enter your notes about this recipe)
Per Serving:
Calories 175
Protein 4 g
Carbohydrates 27 g
Sugars 16 g
Total Fat 6.9 g
Saturated Fat 0.3 g
Cholesterol 0 mg
Sodium 285 mg
Fiber 5.1 g
Beta-Carotene 21 ug
Vitamin C 0 mg
Calcium 803 mg
Iron 2.1 mg
Folate 8 ug
Magnesium 75 mg
Potassium 472 mg
Zinc 0.8 mg
Selenium 5.6 ug
