Oatmeal with Apple Pie Topping

Name: Oatmeal with Apple Pie Topping
Yield: 2
Ingredients: 1 apple, peeled, cored and diced; 1/2 teaspoon ground cinnamon; 1/4 teaspoon pure vanilla bean powder or alcohol-free vanilla extract; 2 medjool or 4 regular dates, pitted; 1 1/4 cups unsweetened soy, hemp or almond milk; 1/2 cup old fashioned rolled oats; 1/2 cup steel cut oats; 1/2 tablespoon ground cinnamon; 1/4 teaspoon pure vanilla bean powder or alcohol-free vanilla extract

(4)

This is like eating apple pie for breakfast. But good for you and guilt-free!

Recipe

By:Ananda Bareno

Category:Breakfast

Collections:Member Center Daily Recipes 2024, Recipes with Dr. Fuhrman Products, Retreat Recipes

Serves

Ingredients

For the Apple Topping:

1 apple, peeled, cored and diced

1/2 teaspoon ground cinnamon

1/4 teaspoon pure vanilla bean powder or alcohol-free vanilla extract

For the Oatmeal:

2 medjool or 4 regular dates, pitted

1 1/4 cups unsweetened soy, hemp or almond milk

1/2 cup old fashioned rolled oats

1/2 cup steel cut oats

1/2 tablespoon ground cinnamon

1/4 teaspoon pure vanilla bean powder or alcohol-free vanilla extract

Instructions

To make the apple topping, toss apple with cinnamon and vanilla. Heat about 2 tablespoons of water in a saute pan and cook apples until tender, adding additional water as needed to prevent sticking.

To make oatmeal, blend dates and non-dairy milk. Place in a pot along with oats, cinnamon and vanilla and cook for 15 minutes.

Serve topped with apple mixture.

Nutrition Facts

Calories 362, Protein 9 g, Carbohydrates 73 g, Sugars 25 g, Total Fat 5.7 g, Saturated Fat 0.8 g, Cholesterol 0 mg, Sodium 118 mg, Fiber 10 g, Beta-Carotene 38 ug, Vitamin C 3 mg, Calcium 347 mg, Iron 7.7 mg, Folate 5 ug, Magnesium 29 mg, Potassium 360 mg, Zinc 0.3 mg, Selenium 0.1 ug

Reviews (3)My Notes

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Oatmeal with Apple Pie Topping