Name: Sweet Potato Toast with Roasted Broccoli
Yield: 4
Ingredients: 1 large sweet potato, peeled and cut into 1-inch pieces; 1/2 cup freshly squeezed orange juice; black pepper, to taste; 1 head broccoli, cut into large florets; 1 tablespoon fresh lemon juice; 4 slices 100% whole grain bread, lightly toasted; 1 tablespoon unhulled sesame seeds, toasted

Serves

Ingredients

1 large sweet potato, peeled and cut into 1-inch pieces

1/2 cup freshly squeezed orange juice

black pepper, to taste

1 head broccoli, cut into large florets

1 tablespoon fresh lemon juice

4 slices 100% whole grain bread, lightly toasted

1 tablespoon unhulled sesame seeds, toasted

Instructions

Combine sweet potato, orange juice and 1 cup water in a small saucepan. Bring to a boil, reduce heat and simmer until sweet potato is very soft and liquid has evaporated, about 20 minutes. Mash and season with black pepper.

Preheat oven to 350 degrees F. Place broccoli on a parchment-lined or lightly-oiled baking sheet and roast until tender, about 20 minutes. Coarsely chop and toss with lemon juice.

Spread toast with mashed sweet potato, top with roasted broccoli and sprinkle with sesame seeds.

Nutrition Facts

Calories 184, Protein 10 g, Carbohydrates 34 g, Sugars 8 g, Total Fat 2.8 g, Saturated Fat 0.5 g, Cholesterol 0 mg, Sodium 214 mg, Fiber 7.6 g, Beta-Carotene 3325 ug, Vitamin C 153 mg, Calcium 140 mg, Iron 2.5 mg, Folate 125 ug, Magnesium 77 mg, Potassium 750 mg, Zinc 1.5 mg, Selenium 18 ug

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Sweet Potato Toast with Roasted Broccoli