Name: Strawberry Nice Cream
Yield: 4
Ingredients: 2 cups frozen strawberries; 1 frozen banana; 4 regular dates or 2 Medjool dates, pitted; 1/2 cup unsweetened soy, hemp or almond milk; 1 cup whipped aquafaba (see note)

Serves

Ingredients

2 cups frozen strawberries

1 frozen banana

4 regular dates or 2 Medjool dates, pitted

1/2 cup unsweetened soy, hemp or almond milk

1 cup whipped aquafaba (see note)

Instructions

Blend strawberries, banana, dates and non-dairy milk in a high-powered blender until smooth and creamy.

Place in a bowl and gently fold in whipped aquafaba.

Note: To make whipped aquafaba, use a hand beater or stand mixer to whip together 3/4 cup bean liquid (liquid from a 15 ounce can) and a 1/2 teaspoon of lemon juice or a 1/4 teaspoon cream of tartar. Whip for 5 minutes or until mixture forms stiff peaks. (This will yield more than one cup. Leftover whipped aquafaba will keep overnight in the refrigerator)

Nutrition Facts

Calories 90, Protein 1 g, Carbohydrates 23 g, Sugars 15 g, Total Fat 0.6 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 25 mg, Fiber 3.1 g, Beta-Carotene 38 ug, Vitamin C 33 mg, Calcium 86 mg, Iron 0.9 mg, Folate 21 ug, Magnesium 25 mg, Potassium 299 mg, Zinc 0.2 mg, Selenium 0.8 ug

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Strawberry Nice Cream