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Strawberry Freeze


 Strawberry Freeze

Serves: 2

Category: Desserts
Author: www.DrFuhrman.com
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Rated by: 8 members

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A kid-friendly strawberry shake that will make even the fussiest little ones happy. Add a handful of spinach, or romaine lettuce to up the nutrient density!

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Ingredients:

1/3 cup vanilla soy, hemp or almond milk
2 frozen bananas (see note)
1 cup frozen strawberries
1/2 teaspoon alcohol free vanilla extract
1 tablespoon ground flax seeds

Instructions:

Place all ingredients in a high-powered blender and blend until smooth and creamy.

Note: Freeze ripe bananas at least 8 hours in advance. Peel bananas and seal in a plastic bag before freezing.

Calories 194; Protein 4 g; Carbohydrates 41 g; Total Fat 3.4 g; Saturated Fat 0.4 g; Cholesterol 0 mg; Sodium 26 mg; Fiber 7.1 g; Beta-Carotene 61 ug; Vitamin C 56 mg; Calcium 51 mg; Iron 1.7 mg; Folate 54 ug; Magnesium 73 mg; Zinc 0.6 mg; Selenium 5.2 ug

Comments (2):

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SAH

11/03/2008 09:30 AM

Rated this recipe:

This is a great breakfast drink. Everyone in the family loves this, even the little kids! We often make it without the flax seeds or the vanilla and it is great! Just blend up frozen banana with a few strawberries and milk.

Camille

02/13/2010 11:28 PM

Rated this recipe:

Great recipe. It is sooooo yummy. I've found it easier sometimes to just use some chopped ice instead of frozen fruit and its still "freezey" :) Cinnamon is also a great addition, and with strawberries or banana alone.