Name: Tomato Leek Soup with Blended Greens
Yield: 6
Ingredients: 4 cups low sodium or no-salt-added vegetable broth; 2 1/2 cups low sodium tomato juice (see note); 1/2 cup dry adzuki or other white beans, soaked overnight and drained; 1/2 cup dry lentils, rinsed; 3 zucchini (left whole, ends trimmed); 1 cup unsulfured, unsalted dried tomatoes, soaked in water until soft (about 30 minutes) and then diced, soaking water reserved; 3 onions, quartered; 3 leeks, stripped lengthwise and washed; 4 large collard leaves, or other greens; 2 sweet potatoes, peeled and diced; 1 head bok choy, chopped; 4 plum tomatoes, diced; 2 garlic cloves, crushed; 1 tablespoon Dr. Fuhrman's MatoZest, Mrs. Dash or other no-salt-seasoning blend, adjusted to taste; 1 teaspoon dried oregano; 1/4 cup chopped fresh dill

Serves

Ingredients

4 cups low sodium or no-salt-added vegetable broth

2 1/2 cups low sodium tomato juice (see note)

1/2 cup dry adzuki or other white beans, soaked overnight and drained

1/2 cup dry lentils, rinsed

3 zucchini (left whole, ends trimmed)

1 cup unsulfured, unsalted dried tomatoes, soaked in water until soft (about 30 minutes) and then diced, soaking water reserved

3 onions, quartered

3 leeks, stripped lengthwise and washed

4 large collard leaves, or other greens

2 sweet potatoes, peeled and diced

1 head bok choy, chopped

4 plum tomatoes, diced

2 garlic cloves, crushed

1 tablespoon Dr. Fuhrman's MatoZest, Mrs. Dash or other no-salt-seasoning blend, adjusted to taste

1 teaspoon dried oregano

1/4 cup chopped fresh dill

Instructions

Place vegetable broth, tomato juice, adzuki beans, lentils and whole zucchini in a large soup pot, bring to a boil, reduce heat, cover and simmer for one hour.

Remove the zucchini and 1 cup of the soup broth from the pot and blend with the onions, leeks and collard leaves.

Add blended mixture back to the pot and simmer for 30 minutes. Add the sweet potatoes, bok choy, tomatoes, garlic, no-salt seasoning blend and oregano. Cook for an additional 30 minutes or until vegetables and beans are tender. Stir in dill.

Note: Select tomato juice packed in glass, a BPA-free material.

Nutrition Facts

Calories 289, Protein 15 g, Carbohydrates 57 g, Sugars 14 g, Total Fat 1.4 g, Saturated Fat 0.3 g, Cholesterol 0 mg, Sodium 297 mg, Fiber 15.1 g, Beta-Carotene 9133 ug, Vitamin C 138 mg, Calcium 311 mg, Iron 5.9 mg, Folate 392 ug, Magnesium 127 mg, Potassium 1806 mg, Zinc 2.6 mg, Selenium 4.3 ug

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Tomato Leek Soup with Blended Greens