Sweet and Smoky Baked Beans

Name: Sweet and Smoky Baked Beans
Yield: 4
Ingredients: 1 large onion, chopped; 4 cloves garlic, chopped; 1 cup low sodium or no-salt-added tomato sauce; 1 apple, cored and quartered; 1/4 cup raisins, soaked in hot water to cover for 30 minutes; 1 tablespoon apple cider vinegar; 2 tablespoons prepared mustard, no-salt added or low sodium; 1 teaspoon coconut aminos; 1 teaspoon chipotle chili powder; 3 cups cooked or 2 (15 ounce) cans low sodium or no-salt-added red kidney beans, drained

(61)

This recipe captures the flavor of classic old-fashioned baked beans without using any of the usual unhealthful ingredients. It's sure to become a family favorite!

Recipe

By:www.drfuhrman.com

Category:Main Dishes - Vegan

Collections:Carefree Summer Meals, Kid-Friendly, Member Center Daily Recipes 2023, Saddlebrook Getaway 2018, The End of Dieting

Serves

Ingredients

1 large onion, chopped

4 cloves garlic, chopped

1 cup low sodium or no-salt-added tomato sauce

1 apple, cored and quartered

1/4 cup raisins, soaked in hot water to cover for 30 minutes

1 tablespoon apple cider vinegar

2 tablespoons prepared mustard, no-salt added or low sodium

1 teaspoon coconut aminos

1 teaspoon chipotle chili powder

3 cups cooked or 2 (15 ounce) cans low sodium or no-salt-added red kidney beans, drained

Instructions

Preheat oven to 350 degrees F.

Heat 2-3 tablespoons water in a small pan and sauté onions and garlic until tender, about 5 minutes. Add small amounts of additional water as needed to prevent burning.

Blend tomato sauce, apple, raisins and soaking water, vinegar, mustard, coconut aminos and chipotle chili powder in a high-powered blender until smooth.

In a large casserole dish, combine the kidney beans, blended mixture and sautéed onions. Cover and bake for 50 minutes.

Nutrition Facts

Calories 266, Protein 14 g, Carbohydrates 54 g, Sugars 15 g, Total Fat 1.4 g, Saturated Fat 0.2 g, Cholesterol 0 mg, Sodium 146 mg, Fiber 13.4 g, Beta-Carotene 275 ug, Vitamin C 12 mg, Calcium 73 mg, Iron 5.1 mg, Folate 189 ug, Magnesium 84 mg, Potassium 948 mg, Zinc 1.8 mg, Selenium 5.1 ug

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Sweet and Smoky Baked Beans