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Berry Blaster Smoothie
Berry Blaster Smoothie
(12)
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A rejuvenating blend of mixed berries, greens and mango that you will want to add to your list of favorites.
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Recipe
By:
Sandra Collins
Category:
Smoothies, Blended Salads and Juices
Collection:
Diabetes Reversal
Serves
Ingredients
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2 cups fresh or frozen blueberries, raspberries and blackberries
1 cup chopped mango, fresh or frozen
2 cups kale, tough stems and center ribs removed
1 cup unsweetened soy, hemp or almond milk
2 cups ice cubes
Instructions
Blend all ingredients in a high powered blender.
Nutrition Facts
Calories 212,
Protein 8 g,
Carbohydrates 40 g,
Sugars 24 g,
Total Fat 4.3 g,
Saturated Fat 0.7 g,
Cholesterol 0 mg,
Sodium 49 mg,
Fiber 7.3 g,
Beta-Carotene 6753 ug,
Vitamin C 114 mg,
Calcium 127 mg,
Iron 2.3 mg,
Folate 88 ug,
Magnesium 69 mg,
Potassium 522 mg,
Zinc 0.6 mg,
Selenium 1.3 ug
Reviews
(10)
My Notes