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Quick Breakfast Quinoa Bowl


Quick Breakfast Quinoa Bowl

Serves: 4

Category: Breakfast
Author: www.Drfuhrman.com/ MiMi McGee
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Rated by: 11 members

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Take a break from oats and try quinoa for breakfast. This hearty whole grain is perfect in a breakfast bowl that includes apples, berries, almonds and a dash of cinnamon.

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Ingredients:

1 cup dry quinoa
2 cups water
1 medium apple, cored and diced
1/2 cup raw almonds, chopped
1 cup fresh or thawed frozen blueberries
1/2 cup raisins or chopped, pitted dates
1 teaspoon cinnamon
1/2 cup unsweetened soy, hemp or almond milk

Instructions:

Place quinoa and water in a saucepan, bring to a boil, cover, reduce heat, and simmer for 15 minutes or until quinoa is tender and all the water is absorbed. Fluff with a fork.

Add remaining ingredients and cook for another 2-3 minutes, stirring frequently. Divide among four bowls.

Calories 332; Protein 10 g; Carbohydrates 57 g; Sugars 20 g; Total Fat 9.1 g; Saturated Fat 0.8 g; Cholesterol 0 mg; Sodium 33 mg; Fiber 7.8 g; Beta-Carotene 30 ug; Vitamin C 4 mg; Calcium 140 mg; Iron 3 mg; Folate 90 ug; Magnesium 129 mg; Potassium 539 mg; Zinc 1.8 mg; Selenium 4.1 ug

Comments (3):

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Mir3

04/30/2018 11:12 PM

Rated this recipe:

This is a quick and easy meal to make, and is delicious also.

ellenjohansen

05/01/2018 09:06 AM

Rated this recipe:

We added chia and flax, both grounded 

Atlantagram

07/17/2019 09:16 PM

Rated this recipe:

It was indeed a break from oatmeal which I have 4-5 times a week.  The texture was a refreshing change and I like that quinoa is a complete protein.