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Peachy Smoothie with Baby Greens


Peachy Smoothie with Baby Greens

Serves: 2

Category: Smoothies, Blended Salads and Juices
Author: Thad Roe
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Average Rating: 
Rated by: 8 members

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Ingredients:

8 ounces baby greens
1/2 cup unsweetened soy, hemp or almond milk
1/2 cup water
1 cup frozen peaches
1 cup frozen blueberries
1 frozen banana
1 Medjool date or 2 reguarl dates, pitted (see note)
1 teaspoon vanilla extract
1 tablespoon chia seeds

Instructions:

Blend the baby greens, non-dairy milk, and water, then add the remaining ingredients and blend until smooth. Add additional water if needed to achieve desired consistency.

Note: For regular or weight loss diets, omit the dates.

Calories 226; Protein 6 g; Carbohydrates 46 g; Total Fat 3.7 g; Saturated Fat 0.5 g; Cholesterol 0 mg; Sodium 45 mg; Fiber 10.6 g; Beta-Carotene 3873 ug; Vitamin C 18 mg; Calcium 180 mg; Iron 2.3 mg; Folate 180 ug; Magnesium 77 mg; Zinc 1.4 mg; Selenium 3.9 ug

Comments (4):

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thebluestar

04/28/2007 12:57 AM

Rated this recipe:

Nice berry flavor.

Mds319

07/28/2013 08:29 AM

Rated this recipe:

I made this smoothie using fresh peaches and blueberries and really enjoyed the flavor. I added some maca powder as well. Will make again and try using raspberries instead of blueberries for a different flavor.

pmh0913

12/09/2013 09:55 PM

Rated this recipe:

I used Sam's Club mixed frozen fruit for the "frozen peaches." Very satisfying and delicious!

WendyEast

07/02/2017 06:14 PM

Rated this recipe: (no rating)

We used unfrozen fruit except for blueberries and I really liked it, but my wife was less enthusiastic about it.

-Wendy East's husband

This comment was last edited on 07/02/2017 06:15 PM