1 box frozen artichoke hearts (no added salt or seasonings)
1 cup no-salt-added or low sodium tomato sauce
8 cloves garlic, skins removed
Instructions
Heat artichoke hearts in microwave oven according to package directions; set aside.
Heat whole garlic cloves (if chopped before heating, the garlic may burn) in microwave oven for one minute. Let cool enough so you can mince them by hand or use food processor.
In microwavable plate or bowl, place cooked artichoke hearts on bottom, sauce on top, then the minced garlic on top of sauce.
Heat in microwave oven until evenly heated.
NOTE: Add more or less garlic according to taste. Don't skip the step of heating the garlic--it will be too strong and change the flavor of the meal. This combination looks nice on the plate and is quick to make!
Nutrition Facts
Calories 107, Protein 6 g, Carbohydrates 23 g, Total Fat 0.9 g, Saturated Fat 0.2 g, Cholesterol 0 mg, Sodium 79 mg, Fiber 7.6 g, Beta-Carotene 326 ug, Vitamin C 18 mg, Calcium 63 mg, Iron 2.1 mg, Folate 157 ug, Magnesium 60 mg, Zinc 0.8 mg, Selenium 2.2 ug
