Join us in paradise for the Nutritarian Event of the Decade—August 30–September 4, 2026.
The vacation of a lifetime awaits!
Free Shipping on U.S. Orders Over $70   DETAILS

Browse Recipes

Search Recipes
My Recipe Box
My Grocery List
Submit a Recipe

Five Minute Chocolate Nice Cream

(55)
It's easy to end your meal on a sweet note with this quick chocolate "ice cream". Keep some frozen bananas on hand so you are ready to whip it up whenever the mood strikes.

Recipe
By:Jana Diedrich
Category:Desserts
Collections:Fast Weeknight Dinners, Member Center Daily Recipes 2018, Member Center Daily Recipes 2023, Member Center Daily Recipes 2024, Recipes with Dr. Fuhrman Products
Serves
Ingredients
2 tablespoons unsweetened soy, hemp or almond milk
2 regular dates or 1 medjool date, pitted
1-2 tablespoons unsweetened cocoa powder
1 teaspoon pure vanilla bean powder or alcohol free vanilla extract
2 large ripe bananas, frozen (see note)
Instructions
Add non-dairy milk, dates, cocoa powder and vanilla to a high-powered blender and start to blend. Drop frozen banana pieces in slowly. Add additional non-dairy milk if needed to reach desired consistency.

Note: Freeze ripe bananas at least 8 hours in advance. Peel bananas and seal in a plastic bag before freezing.
Nutrition Facts
Calories 175, Protein 3 g, Carbohydrates 43 g, Sugars 26 g, Total Fat 1.1 g, Saturated Fat 0.4 g, Cholesterol 0 mg, Sodium 10 mg, Fiber 5.3 g, Beta-Carotene 46 ug, Vitamin C 12 mg, Calcium 22 mg, Iron 0.9 mg, Folate 33 ug, Magnesium 61 mg, Potassium 633 mg, Zinc 0.5 mg, Selenium 2.5 ug
Reviews (23)My Notes