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Perfect Kale Saute


Perfect Kale Saute

Serves: 2

Category: Main Dishes - Vegan
Author: www.DrFuhrman.com
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Average Rating: 
Rated by: 6 members

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Keep it simple. Make this easy sautéed kale your go-to recipe when you need a quick plate of greens.

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Ingredients:

1 small onion, thinly sliced
1 clove garlic, chopped
1 cup sliced mushrooms
1/4 teaspoon crushed red pepper flakes
1 bunch kale, leaves removed from tough stems and chopped
2 carrots, shredded or sliced thin with a vegetable peeler
1 tablespoon toasted unhulled sesame seeds

Instructions:

In a large pan, water sauté onion, garlic, mushrooms and red pepper flakes until mushrooms start to lose their moisture. Add half of the kale, stir for 1 minute then add the remaining kale and cook until softened. Use a small amount of water as needed to prevent sticking. Add shredded carrots and continue cooking 2-4 minutes until kale is tender.

Toss with sesame seeds.

Calories 151; Protein 8 g; Carbohydrates 27 g; Sugars 6 g; Total Fat 3.6 g; Saturated Fat 0.5 g; Cholesterol 0 mg; Sodium 115 mg; Fiber 6.4 g; Beta-Carotene 19093 ug; Vitamin C 178 mg; Calcium 271 mg; Iron 3.6 mg; Folate 72 ug; Magnesium 80 mg; Potassium 1058 mg; Zinc 1.4 mg; Selenium 6.6 ug

Comments (3):

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Bruce Spence

05/10/2016 10:19 PM

Rated this recipe:

Delicious and easy to make. Used the Vidalia Chop Wizard to dice the onion (red onion), and tomatoes (home grown Jet Star). Topped it off with Doc Fuhrman's Nutritional Yeast (bien sur). A keeper!

Quintessence

06/09/2017 07:54 PM

Rated this recipe:

This is a great recipe, but add extra garlic that has been earlier been crushed, at the last minute. Read up on garlic. It's robustly healthy when served but not heated to simmering temperature but briefly. 

hotrodhopp replies:

06/10/2017 08:52 AM

Rated this recipe: (no rating)

Which website shall I look for your advise on reading up on garlic. 

TulipBenjamin

09/23/2018 12:41 PM

Rated this recipe:

Surprisingly good ??