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Pumpkin Pie Pudding


Pumpkin Pie Pudding

Serves: 4

Category: Desserts
Author: Meggg
Tags:

Average Rating: 
Rated by: 10 members

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Ingredients:

2 1/2 cups pumpkin puree
1/4 cup raw almonds
1 teaspoon pie spice (or equal parts cinnamon, nutmeg, ginger, clove)
2 frozen bananas
1/2 medium pear
1 cup unsweetened soy, hemp or almond milk

Instructions:

Add all ingredients to high-powered blender and blend until smooth.

Calories 152; Protein 5 g; Carbohydrates 27 g; Total Fat 4.3 g; Saturated Fat 0.5 g; Cholesterol 0 mg; Sodium 33 mg; Fiber 3.7 g; Beta-Carotene 2267 ug; Vitamin C 13 mg; Calcium 54 mg; Iron 1.5 mg; Folate 39 ug; Magnesium 57 mg; Zinc 0.6 mg; Selenium 4 ug

Comments (8):

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naturegirl

07/18/2010 11:38 PM

Rated this recipe:

I love pumpkin pudding! This is so quick & tasty!

Pasofinogal

12/19/2011 09:18 PM

Rated this recipe:

Mmmm. Craving satisfied. Thank you. :)

Sswitzer

11/07/2012 07:32 AM

Rated this recipe: (no rating)

What takes 30 minutes?

RachelCooks

11/08/2012 06:57 AM

Rated this recipe:

I think the thing that takes a little time is getting this blended to the point that there are no longer pieces of almond. That said, it was a really quick easy recipe. I liked it and love the fact that there is no extra sugar and still tastes nice. My husband missed the sugar a little and said that it was "grainy" because of the almonds. I didn't mind the little bit of almond bits but next time I will start the blender with just the almonds to get them finely chopped first before adding everything else in the hopes of making things smoother
Also, mine started out a little too pumpkin tasting in the beginning but I just kept adding spices and in no time we were back to a nice dessert.

Kingsley

11/08/2012 05:18 PM

Rated this recipe: (no rating)

Not sure what "pumpkin puree" might be. Is that the traditional pumpkin you buy at the store for pumpkin pie or something made from a baked pumpkin? Sounds good to me.

MargieM

11/08/2012 08:22 PM

Rated this recipe:

Thank you for the heads up about blending the almonds first. I did it all in my Vitamix and it came out creamy and smooth. A person could use a whole pear and it would be fine, no need to use only half! I don't think SAD eaters would like this because it is distinctly not sweet. Our 4 Nutes ended up not finishing it, as it was just a bit bland.
This comment was last edited on 12/18/2012 07:47 PM

FitJohn

02/02/2013 09:02 PM

Rated this recipe:

Superb, love it! Easy and fast, so few ingredients. Tasty dessert with no added sugar. I took the advice below to start blending the almonds alone. I used a little more pear and a little less pumpkin. By the way, this is not only my first recipe to use in my new Ninja blender, but also my first recipe comment anywhere!

nutriwing

01/08/2016 02:09 PM

Rated this recipe:

Nice pleasant dessert. Went together fast. Used 1 can (PBA free) of pumpkin puree(2 cups)and doubled up on the spices,with about 1/2 cup of soy milk. Otherwise followed as written. Plenty sweet for us.