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Crazy about Carrot Salad


Crazy about Carrot Salad

Serves: 3

Category: Salads, Dressings, Dips and Sauces
Author: www.DrFuhrman.com
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Average Rating: 
Rated by: 6 members

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Deliciously crunchy and sweet, this simple kid-friendly salad is great to pack for on-the-go lunches. It will keep well in the refrigerator for several days.

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Ingredients:

8 medium carrots, peeled and shredded
1/2 cup raisins
1/4 cup freshly-squeezed orange juice
1/4 teaspoon cinnamon, or to taste

Instructions:

Combine carrots and raisins. Add orange juice and cinnamon and toss.

Calories 148; Protein 2 g; Carbohydrates 37 g; Sugars 9 g; Total Fat 0.6 g; Saturated Fat 0.1 g; Cholesterol 0 mg; Sodium 119 mg; Fiber 6.4 g; Beta-Carotene 13484 ug; Vitamin C 21 mg; Calcium 65 mg; Iron 1.2 mg; Folate 38 ug; Magnesium 29 mg; Potassium 762 mg; Zinc 0.4 mg; Selenium 0.3 ug

Comments (4):

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Reubli

03/26/2012 10:33 AM

Rated this recipe:

I can't believe no one reviewed or rated this yet. Super easy (if you use a processor to shred the carrots) and lasts well in the fridge. All of my kids ate it -- whis is saying something! It is also good served over spinach. This is sweet, but not overly so and goes with just about everything.

Blonde33

05/24/2012 09:00 AM

Rated this recipe: (no rating)

Love this salad! So easy and almost like dessert. Perfect amount of sweetness!

LKRay

08/19/2012 11:53 AM

Rated this recipe:

This is a great salad to pack in my lunch. Delicious, crunchy and sweet.

Bruce Spence

01/25/2015 11:57 AM

Rated this recipe:

I added a splash of almond milk. Turned out great.