Eat to Live Podcast

Your health is your most precious gift and nutrition can change your life. Each month join Dr. Fuhrman and health experts to learn nutritional wisdom for healthier days.

Episode 2

Win the War on Cancer

Everyone knows someone effected by cancer. Cancer rates have skyrocketed during the 20th century and experts have predicted cancer numbers to increase in future years. We are here to win the war on cancer. Join Dr. Fuhrman and Jenna Fuhrman as they explore the history of cancer and the actions you can take to protect yourself.

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References for Episode 2

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  2. Thomson CA, Rock CL, Thompson PA, et al. Vegetable intake is associated with reduced breast cancer recurrence in tamoxifen users: a secondary analysis from the Women's Healthy Eating and Living Study. Breast Cancer Research and Treatment 2011, 125:519-527. doi: 10.1007/s10549-010-1014-9
  3. Lee SA, Fowke JH, Lu W, et al. Cruciferous vegetables, the GSTP1 Ile105Val genetic polymorphism, and breast cancer risk. Am J Clin Nutr 2008, 87:753-760.
  4. Seow A, Yuan JM, Sun CL, et al. Dietary isothiocyanates, glutathione S-transferase polymorphisms and colorectal cancer risk in the Singapore Chinese Health Study. Carcinogenesis 2002, 23:2055-2061. doi: 10.1093/carcin/23.12.2055
  5. Zhang X, Shu XO, Xiang YB, et al. Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortality. Am J Clin Nutr 2011, 94:240-246. doi: 10.3945/ajcn.110.009340
  6. Darmadi-Blackberry I, Wahlqvist ML, Kouris-Blazos A, et al. Legumes: the most important dietary predictor of survival in older people of different ethnicities. Asia Pac J Clin Nutr 2004, 13:217-220. doi:
  7. Piccolo E, Vignati S, Maffucci T, et al. Inositol pentakisphosphate promotes apoptosis through the PI 3-K/Akt pathway. Oncogene 2004, 23:1754-1765. doi: 10.1038/sj.onc.1207296
  8. Galeone C, Pelucchi C, Levi F, et al. Onion and garlic use and human cancer. Am J Clin Nutr 2006, 84:1027-1032. doi: 10.1093/ajcn/84.5.1027
  9. Thompson LU, Chen JM, Li T, et al. Dietary flaxseed alters tumor biological markers in postmenopausal breast cancer. Clin Cancer Res 2005, 11:3828-3835. doi: 10.1158/1078-0432.CCR-04-2326
  10. McCann SE, Thompson LU, Nie J, et al. Dietary lignan intakes in relation to survival among women with breast cancer: the Western New York Exposures and Breast Cancer (WEB) Study. Breast Cancer Res Treat 2010, 122:229-235. doi: 10.1007/s10549-009-0681-x
  11. Anand P, Sundaram C, Jhurani S, et al. Curcumin and cancer: an "old-age" disease with an "age-old" solution. Cancer Lett 2008, 267:133-164. doi: 10.1016/j.canlet.2008.03.025
  12. Giovannucci E, Rimm EB, Liu Y, et al. A prospective study of tomato products, lycopene, and prostate cancer risk. J Natl Cancer Inst 2002, 94:391-398. doi: 10.1093/jnci/94.5.391
  13. Grainger EM, Schwartz SJ, Wang S, et al. A combination of tomato and soy products for men with recurring prostate cancer and rising prostate specific antigen. Nutr Cancer 2008, 60:145-154. doi: 10.1080/01635580701621338