Eat to Live Podcast

Your health is your most precious gift and nutrition can change your life. Each month join Dr. Fuhrman and health experts to learn nutritional wisdom for healthier days.

New episode released every month.

Episode 11

Calorie Restriction

Dr. Joel Fuhrman and his daughter Jenna discuss one of the most debated topics in the world of nutrition — calorie intake. Calorie restriction comes up a lot when people talk about plant-based diets. A common misconception is that a plant-based diet is restricted and does not allow people to feel satisfied without animal protein. But how much of that statement is true in a dietary pattern that is rich in micronutrients?

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